Jump to content
Sign in to follow this  
fwd mvmntz

Protein shakes

Recommended Posts

protein is needed for the growth and repair of cells.so yes. each and every person in this room will concur

Share this post


Link to post
Share on other sites

where is best to buy this??also if you drink this everyday for say 2 months....u see a change in your body muscles yh.....would the muscles start to dissaper if you stopped drinking it everyday??

Share this post


Link to post
Share on other sites
Yeah if you start you cant ever stop, otherwise your muscles will shrink up tbh.So unless you can keep it up constantly then dont start
I don't believe this. Can someone with knowledge clarify coz that's gotta be nonsense.Drinking them when you're not going to the gym enough is a waste. You'll just podgy.

Share this post


Link to post
Share on other sites

Whey=Wont make you fat.Some weight gainers will probably make you fat.And your muscles wont shrink if u stop.

Share this post


Link to post
Share on other sites
Yeah if you start you cant ever stop, otherwise your muscles will shrink up tbh.So unless you can keep it up constantly then dont start
I don't believe this. Can someone with knowledge clarify coz that's gotta be nonsense.Drinking them when you're not going to the gym enough is a waste. You'll just podgy.
Lol @ thinkin I was serious

Share this post


Link to post
Share on other sites
Yeah if you start you cant ever stop, otherwise your muscles will shrink up tbh.So unless you can keep it up constantly then dont start
I don't believe this. Can someone with knowledge clarify coz that's gotta be nonsense.Drinking them when you're not going to the gym enough is a waste. You'll just podgy.
Lol @ thinkin I was serious
Lol my bad. Ironically I thought you were a moron. Doesn't my face look red.Disclaimer: I'm black. My face only looks red when it's covered in blood.

Share this post


Link to post
Share on other sites

Take it with water in the morning and milk before bedWater gets into your system quicker, when you wake up your body is wanting protein, its the best time to drink wheyMilk is slower releasing, so its good to take it before bed

Share this post


Link to post
Share on other sites
Take it with water in the morning and milk before bedWater gets into your system quicker, when you wake up your body is wanting protein, its the best time to drink wheyMilk is slower releasing, so its good to take it before bed
So which is better straight after a workout? Water?

Share this post


Link to post
Share on other sites
Take it with water in the morning and milk before bedWater gets into your system quicker, when you wake up your body is wanting protein, its the best time to drink wheyMilk is slower releasing, so its good to take it before bed
So which is better straight after a workout? Water?
Yeah right after, gets into system and starts working on repairing the torn fibres asap

Share this post


Link to post
Share on other sites

i've never drank a protein shakedoes can just eating nuff milk and tuna make up for this?and if i kept same routine but added 2 shakes a day into my diet would i see a lot faster muscle growth?

Share this post


Link to post
Share on other sites
Guest David Braund
i've never drank a protein shakedoes can just eating nuff milk and tuna make up for this?and if i kept same routine but added 2 shakes a day into my diet would i see a lot faster muscle growth?
wow

Share this post


Link to post
Share on other sites

lol f*ck off bruv...does just eating nuff tuna and milk make up for not drinking protein shakes?and if i kept same routine but added 2 shakes a day into my diet would i see a lot faster muscle growth?

Share this post


Link to post
Share on other sites

Protein from food is best, but times when you cant a shake is very good supplement, while your waiting for your meat to cook, have a shake is what I do.4 pints of skimmed milk will give you approx 70g of decent protein and 100g of simple carbs

Share this post


Link to post
Share on other sites
Protein from food is best, but times when you cant a shake is very good supplement, while your waiting for your meat to cook, have a shake is what I do.4 pints of skimmed milk will give you approx 70g of decent protein and 100g of simple carbs
So say I have2 glasses of skimmed milk2 cans of tuna2 chicken filletsIs that gonna be enough protein for a day? (I weigh 150ish lbs), obviously ill eat more food than that in a whole dayCos your supposed to eat what 1g protein per lb yeh?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×