Protein shakes

[fwd mvmntz]

My boy was speaking bout this to get lean up...How many heads use it and has it workd 4 dem?

[kahuna]

standard procedure

[DRC]

protein is needed for the growth and repair of cells.so yes. each and every person in this room will concur

[King Jammy]

/thread

[Action Dan]

Unanimous yes.

[Avon Barksdale]

yesget myn frommyprotein.com or co.uk

[Mr. Gayle]

TBH Reflex Chocolate TBH

[J89]

100% Gold Standard Whey>>>>>>>>>>>>>>>>>>_____________________.

[Doug]

where is best to buy this??also if you drink this everyday for say 2 months....u see a change in your body muscles yh.....would the muscles start to dissaper if you stopped drinking it everyday??

[King Jammy]

Yeah if you start you cant ever stop, otherwise your muscles will shrink up tbh.So unless you can keep it up constantly then dont start

[A Bit Better]

Yeah if you start you cant ever stop, otherwise your muscles will shrink up tbh.So unless you can keep it up constantly then dont start

I don't believe this. Can someone with knowledge clarify coz that's gotta be nonsense.Drinking them when you're not going to the gym enough is a waste. You'll just podgy.

[J89]

Whey=Wont make you fat.Some weight gainers will probably make you fat.And your muscles wont shrink if u stop.

[King Jammy]

Yeah if you start you cant ever stop, otherwise your muscles will shrink up tbh.So unless you can keep it up constantly then dont start

I don't believe this. Can someone with knowledge clarify coz that's gotta be nonsense.Drinking them when you're not going to the gym enough is a waste. You'll just podgy.

Lol @ thinkin I was serious

[A Bit Better]

Yeah if you start you cant ever stop, otherwise your muscles will shrink up tbh.So unless you can keep it up constantly then dont start

I don't believe this. Can someone with knowledge clarify coz that's gotta be nonsense.Drinking them when you're not going to the gym enough is a waste. You'll just podgy.

Lol @ thinkin I was serious

Lol my bad. Ironically I thought you were a moron. Doesn't my face look red.Disclaimer: I'm black. My face only looks red when it's covered in blood.

[Mr. Gayle]

Take it with water in the morning and milk before bedWater gets into your system quicker, when you wake up your body is wanting protein, its the best time to drink wheyMilk is slower releasing, so its good to take it before bed

[A Bit Better]

Take it with water in the morning and milk before bedWater gets into your system quicker, when you wake up your body is wanting protein, its the best time to drink wheyMilk is slower releasing, so its good to take it before bed

So which is better straight after a workout? Water?

[Mr. Gayle]

Take it with water in the morning and milk before bedWater gets into your system quicker, when you wake up your body is wanting protein, its the best time to drink wheyMilk is slower releasing, so its good to take it before bed

So which is better straight after a workout? Water?

Yeah right after, gets into system and starts working on repairing the torn fibres asap

[Shawn_Carter]

i've never drank a protein shakedoes can just eating nuff milk and tuna make up for this?and if i kept same routine but added 2 shakes a day into my diet would i see a lot faster muscle growth?

[Guest David Braund]

i've never drank a protein shakedoes can just eating nuff milk and tuna make up for this?and if i kept same routine but added 2 shakes a day into my diet would i see a lot faster muscle growth?

wow

[Shawn_Carter]

lol f*ck off bruv...does just eating nuff tuna and milk make up for not drinking protein shakes?and if i kept same routine but added 2 shakes a day into my diet would i see a lot faster muscle growth?

[J89]

5 cans a week of tuna is enough.U dont want mercury poisoning.

[Shawn_Carter]

you didnt answer my question though

[Guest David Braund]

LMFAO

[Mr. Gayle]

Protein from food is best, but times when you cant a shake is very good supplement, while your waiting for your meat to cook, have a shake is what I do.4 pints of skimmed milk will give you approx 70g of decent protein and 100g of simple carbs

[Shawn_Carter]

Protein from food is best, but times when you cant a shake is very good supplement, while your waiting for your meat to cook, have a shake is what I do.4 pints of skimmed milk will give you approx 70g of decent protein and 100g of simple carbs

So say I have2 glasses of skimmed milk2 cans of tuna2 chicken filletsIs that gonna be enough protein for a day? (I weigh 150ish lbs), obviously ill eat more food than that in a whole dayCos your supposed to eat what 1g protein per lb yeh?