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J89

Good diet plan for those on a budget

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A lot of people are now PMing me about my diet too, so hear goes. (This is my current one, subject to change)Breakfast4 eggs, weight control oatmeal, fruit, water, multivitaminMid-morning snackProtein ShakeLunchTuna, celery and peanut butter, Water, whole wheat breadAfternoon snackAny protein snack, i.e. peanut butter sandwhich with fruit and waterDinnerSteak/Chicken, veges, potatoe, waterLate night snackplate full of veges with peanut butter and waterBefore bed2 glasses of milk
Credit:http://bodyspace.bodybuilding.com/Bondons/Obviously u wanna tweak it a bit if ur bulking/cutting.

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wots wit all dis peanut butter in peoples diets?surely that sh*t is not good for you
LOL @ you for thinking PB is bad.As long as its natural its all good.

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sh*t like whole earth peanut butter is sweet, sun-pat aint tho.

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wots wit all dis peanut butter in peoples diets?surely that sh*t is not good for you
LOL @ you for thinking PB is bad.As long as its natural its all good.
erm yeah, lolthought it was fattening is allthat whole nut stuff is good sh*t tho

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