quick question

[Dopa]

i have "grown" some belly fat over the past few months (lack of sport because of a lack of time), it's not much but it's bothering mebelly : when i sit i can see the fat like hangingchest : not much i'm on holidays from next week, do you think it's realistic to hope losing all my belly if i do sport everyday (3 hours+) and cut on some food for a week ?

[Shawn_Carter]

depends on a lot of factorsmetabolism, calorie intake etc.i can lose fat very quickly, just cut down on food and do 3 or 4 sessions of cardio and i can lose a gutmy advice would be do 25 minutes interval training next 7 days and only eat maintenence amount and drink lots of water

[Guest David Braund]

the quicker u start it, the quicker u lose it

[carpedeum]

your first few words in your post, answered your questions really... lets recap: "i have "grown" some belly fat over the past few months"you will need months to "lose" it.