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DAT_YOUT_FROM_E15

few questions

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Chestflat barbell bench pressdecline barbell bench pressincline barbell bench pressflat dumbell bench pressdecline dumbell brench pressincline dumbell bench pressflat dumbell flysdecline dumbell flysincline dumbell flyspush ups and dips===========================================================================================Shouldermilitary presslaterall raise

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Upper chest:Incline DB/BBBut concentrate on gaining overall mass on your chest first.
What do you mean by overall mass??I've been doing flats well for a while, my lower chest is good and I have seen some good gains but upper chest is slippingggg...and I bang out the inclines.

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