Losing weight

[Jubez II]

Been 40 minute jogging since the start of the week. I'm broad chested and muscularly defined but I'm tryna get a more lean look, less bulky muscles but still abit of definition. What else can I do to aid my journey? What foods should I / shouldn't I eat?Grazi.

[Mr. Gayle]

Lower the bodyfat, the more "ripped" you will beTry doing HIITEat clean with cardio x3 should be fine

[Jubez II]

Lower the bodyfat, the more "ripped" you will beTry doing HIITEat clean with cardio x3 should be fine

?

[LuLu]

excuse the irrelevence of this question but is it just me or do shop windows make you look bigger than what you are actually are ?cos i swear i always look way bigger in them than i do in any other mirror

[djbmc]

Lower the bodyfat, the more "ripped" you will beTry doing HIITEat clean with cardio x3 should be fine

?

run for 1 min slow, then next min virtually sprint and repeat as required.Eat slow release, complex carbs try not to eat too late at night combine weights with cardio and you'll get the look u want quicker. Keep sat fat to a min, and watch the other types (although they're not as bad) eat small meals throughout the day - say 6 instead of 3 large ones.

[Jubez II]

Lower the bodyfat, the more "ripped" you will beTry doing HIITEat clean with cardio x3 should be fine

?

run for 1 min slow, then next min virtually sprint and repeat as required.Eat slow release, complex carbs try not to eat too late at night combine weights with cardio and you'll get the look u want quicker. Keep sat fat to a min, and watch the other types (although they're not as bad) eat small meals throughout the day - say 6 instead of 3 large ones.

wuv you xx.

[drifterman]

excuse the irrelevence of this question but is it just me or do shop windows make you look bigger than what you are actually are ?cos i swear i always look way bigger in them than i do in any other mirror

LMFAO

[Shawn_Carter]

Lower the bodyfat, the more "ripped" you will beTry doing HIITEat clean with cardio x3 should be fine

?

High Intensity Interval TrainingBasically, jog for 2 minutes, sprint for 30 seconds. Do that for 10 or 15 minutes 2-3 times a week.Do sit ups, press ups, pull ups, crunches every other day.Eat less than you are at the moment and avoid junk food, drink a lot of water.Depending on your metabolism and how hard you work etc. and how big you are now should be looking like this in a few weeks no homo

[Guest luckstar]

NO HOMES BRAD LOOKED MAD IN THAT FILMI DNT THINK A NORMAL PERSON COULD LOOK LIKE THAT UNLESS U HAVE THE SAME BODY TYPEHE WAS JUS RIPPED E.G. PEOPLE LIKE ME WIL ALWAYS HAV LOVE HANDLES NO MATTER HOW HARD I WORK...

[Shawn_Carter]

He probably found it difficult to gain muscle though.So he could never get a doorman type build no matter how hard he worked, same way certain man like you just can't get that ridiculously lean ripped lookno homo

[Axiom]

http://heavyweight.typepad.com/THIS GUY IS f*ckED. he went hard no homo.

[bane]

^^^should be enuf to inspire anybody imo

[Guest M12 Part 2]

how tall is he?if hes 6ft+ he looks massive for 166if hes under 5ft10 SMH at letting urself get to 220 in the 1st place.SICK results though

[carpedeum]

Lower the bodyfat, the more "ripped" you will beTry doing HIITEat clean with cardio x3 should be fine

?

High Intensity Interval TrainingBasically, jog for 2 minutes, sprint for 30 seconds. Do that for 10 or 15 minutes 2-3 times a week.Do sit ups, press ups, pull ups, crunches every other day.Eat less than you are at the moment and avoid junk food, drink a lot of water.Depending on your metabolism and how hard you work etc. and how big you are now should be looking like this in a few weeks no homo

brad pitt to me was just very lean not really muscley, its not hard for someone with already low bf to beef up a bit and look lean. his chest looks absent, and minimal arms too, no traps. me>>>>>>>>>>>him basically.

[Kumasi]

don't eat too late, apparently thats when you put on most wieght. Try doing some skipping aswel

[Guest Cousin Of Sleep]

Had manflu for about a week.Havent eaten since sunday.Lost a sizeable amount of weight.First day out of bed today though..

[Guest Tronics]

Thanks for the tips.

[Jubez II]

Thanks for all the replies, I am looking for a good HIT workout program on body building forum but the place is abit long so I'm just gonna google about."Eat ]slow release, complex carbs try not to eat too late at night combine weights with cardio and you'll get the look u want quicker. Keep sat fat to a min, and watch the other types (although they're not as bad) eat small meals throughout the day - say 6 instead of 3 large ones."Terms in bold are alien to me, Koko I assume eat clean means no fast food or chocs and sh*t? And I'm not tryna look ripped, I'm trying to look lean with definition !

[Guest Flat Ericó]

http://heavyweight.typepad.com/THIS GUY IS f*ckED. he went hard no homo.

thats f*ckedmotivational*gets on this workout thing properly*

[NO SUNSHINE]

would be joke if those pictures were actually in reverse

[kahuna]

Lower the bodyfat, the more "ripped" you will beTry doing HIITEat clean with cardio x3 should be fine

?

High Intensity Interval TrainingBasically, jog for 2 minutes, sprint for 30 seconds. Do that for 10 or 15 minutes 2-3 times a week.Do sit ups, press ups, pull ups, crunches every other day.Eat less than you are at the moment and avoid junk food, drink a lot of water.Depending on your metabolism and how hard you work etc. and how big you are now should be looking like this in a few weeks no homo

brad pitt to me was just very lean not really muscley, its not hard for someone with already low bf to beef up a bit and look lean. his chest looks absent, and minimal arms too, no traps. me>>>>>>>>>>>him basically.

this is a realistic target for me, i got low bf and pretty lean,