Ramadan

[zeezee]

Is it fair to say that all progress thats been made in the gym may be lost

[Jam]

what can't you do?

[DRC]

what can't you do?

well for starters you gotta fast...

[zeezee]

yeah, from sunrise to sunset....so this mean I'm gonna loose any progress I've been making. Even if i do go gym in the evenings.

[DRC]

yeah, from sunrise to sunset....so this mean I'm gonna loose any progress I've been making. Even if i do go gym in the evenings.

lose ALL your progress is a tad much but its very likely you'll see a big difference.I swear you'll eat like 2 meals a day...

[zeezee]

yeah, from sunrise to sunset....so this mean I'm gonna loose any progress I've been making. Even if i do go gym in the evenings.

lose ALL your progress is a tad much but its very likely you'll see a big difference.I swear you'll eat like 2 meals a day...

not so sure i could get in two meal since I will be breaking fast round 8, but glad to know i wont loose all the progress i made

[Jam]

THEN DNT FASTITS UNHEALTHY ANYWAYGYM OR FASTING ? I KNOW WHICH 1 IVE CHOSEN... SMH AT U SHEEPLE

lmao

[zeezee]

THEN DNT FASTITS UNHEALTHY ANYWAYGYM OR FASTING ? I KNOW WHICH 1 IVE CHOSEN... SMH AT U SHEEPLE

no need tbh

[SPEAK NO EVIL]

are you fully on the no water all day? cos if so you're probably kinda f*cked. id suggest u go gym in the evening just b4 u break ur fast tho.

[DAT_YOUT_FROM_E15]

dont worry cuzur bidy will get detoxedjus as long as u dont eat too much samosa :)also eat plenty of fresh fruit wen u open ithav 2 mealsat lleast ull loose bodyfat jus as long as u dont binge at nightalso its jus a month, u wont see any major losse, u can still go gym 1t 9 doe

[OldSnake]

Simple Just Change your sleeping Habbits. Work out during Nights so you can still take your protain straight after.

[Hotsauce]

I was also worried about this, and found these:http://forum.bodybuilding.com/showthread.php?t=4548273http://forum.bodybuilding.com/showthread.php?t=109727521http://forum.bodybuilding.com/showthread.php?t=4548273Hope they help still.

[zeezee]

appreciate the advice

[Guest TimeBomb]

ive always trained through ramadan, this year may be a problem with later iftar but minor its not supposed to be a walk in the park.

[DAT_YOUT_FROM_E15]

ive always trained through ramadan, this year may be a problem with later iftar but minor its not supposed to be a walk in the park.

do u train after iftari?or before hand?

[Guest TimeBomb]

ive always trained through ramadan, this year may be a problem with later iftar but minor its not supposed to be a walk in the park.

do u train after iftari?or before hand?

always after.past few years its been aite tho with iftar at like 4, 5, 6, but now we're looking at like 8 so its gona be bit tricky.

[Shawn_Carter]

why don't you just get up early and eat, then eat at like 8 and 12?thats 3 meals

[DAT_YOUT_FROM_E15]

imo if u r motivated enuff to keep it up u can do it

[zeezee]

ive always trained through ramadan, this year may be a problem with later iftar but minor its not supposed to be a walk in the park.

do u train after iftari?or before hand?

always after.past few years its been aite tho with iftar at like 4, 5, 6, but now we're looking at like 8 so its gona be bit tricky.

Thats what I was thinking, plus my gym is only open till 10, so its gonna be packed with Muslim heads trying to get in an hour or so of gym.

[n/a]

I was also worried about this, and found these:http://forum.bodybuilding.com/showthread.php?t=4548273http://forum.bodybuilding.com/showthread.php?t=109727521http://forum.bodybuilding.com/showthread.php?t=4548273Hope they help still.

jazakallahtbh im goin mosque for maghrib/iftika running gym quick hour sessionthen back for talarwee do that most dayswill be hard but its possible

[DAT_YOUT_FROM_E15]

tarawee is at 9.30 in most placessomedays im jus gona miss tarawee to go gym n read it at yard

[Faisal]

taraweeh is long stillespecially when the imam has a crap voice

[Hotsauce]

Bump

 

/

 

Ramadan in next few days.. for those of you who are gonna be fasting, you still gonna be going gym?

 

I'm planning on keeping my sessions short and intense, just so that I don't lose too much muscle during the month

 

Gonna go about 45 minutes before iftar (when fast breaks) so that when i'm done I can eat straight

 

Gonna be watching calories too, the amount of people that eat crap when its time to break fast is a joke, end up fatter at the end of the month then when they started

[time_bomb]

iftar will be at like 9.30 and fajr is gona be round 2.30am so the gap to eat is pretty small, im pretty much taking the whole month off on-ice training and gym, i cant see any other way round it, all i can really do this year is make it the healthiest of my life, just a really clean ramadan.

[Hotsauce]

Trust, gonna be tough this year. 

 

If you're gonna be taking the whole month off, make sure you ain't in a massive calorie deficit and you're hitting all your macros if you're planning on eating clean. If you don't be prepared for some massive size/strength losses. Its also easy to get in a surplus with all the fried food around, if your still not hitting your macros you're basically gonna just store fat.

 

Best bet if you can make time is to go gym even a couple of times a week just to maintain your strength/size, 

 

This years gonna be all about timing and planning cause of the small window