Controlling Heart Rate

[Captain Planet]

Is their a means to teach the body to do this at will?I hear yoga does good things but I'm not into that stuff tbh.

[Guest Brother Mouzone]

You need to control your breathingbreathing slower will slow down your heart rate, where as breathing faster will do the oppositeYoga is one of the best ways to do this.Improving your breathing will also improve your posture, which in turn improves your strength, height etc

[Captain Planet]

Rah wow safe.

[drifterman]

slow deep breaths fill up ur lungs and push your chest out/straighten ur back up

[SPEAK NO EVIL]

c/s slow deep breaths, learn to control ur diaphragm, when u breathe it shud feel like ur pushing ur belly down, if ur chest is noticeably moving in and out ur not doing it right