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djbmc

Creatine

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Ordered 500g from Myprotein.com of creatine ethyl ester but i got the powder form instead of pills coz it was cheaper. It was disgusting, tastes like when u chew a paracetamol! Any tips on how to take this coz i almost puked, even tho it was mixed with milk (and i added sugar :D)

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CEE is known to be bitterI use Creatine mono
yeah but mono doesn't get absorbed as easily. u have to create spikes in ur insulin levels when u take it and u only absorb 50% of wot u take - apparently, anyway that don't help me!!! I don't like using flavoured protein shakes, i'm buying just plain whey to cut down on the chemicals i'm consuming. I think orange squash is the way forward, lol!

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Guest luckstar

cellmassshit is crack and tastyi ate like a horse and put on far 2 much weightits good tho

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Guest luckstar

BSN CELLMASSITS QUITE EXPENSIVE BUT I WENT THRU 3 TUBS AND WUD SAY ITS A GOOD CREATINE SUPPLEMENTS.. UR LIFETS WILL IMPROVE AND U WILL PUT ON WEIGHT

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