My new routine starting monday

[Roscoe]

MONDAY:LEGS, ABS, CARDIOTUESDAY:CHESTWEDNESDAY:CARDIOTHURSDAY:BACK, BICEPS & TRAPSFRIDAY:SHOULDERS, TRICEPS, CARDIOMONDAY:SQUATS-5 X 5LEG PRESS-3 X 10LUNGES-3 X8-10HAMSTRING CURL-3 X 10TUESDAY:INCLINE BB PRESS-4 X 8-10DECLINE BB PRESS-3 X 8-10FLAT DB PRESS-4 X 8INCLINE FLYES-2 X 10CABLE CROSSOVER-2 X 10WEDNESDAY:CARDIO THURSDAY:DEADLIFT-5 X 5BB/DB ROW-4 X 8-10CHIN UPS-3 X 8-10DB SHRUGS-2X10BB CURL-2 X 8-10DB CURL-2 X 8-10FRIDAY:MILITARY PRESS-4 X 6FRONT LATERAL RAISES-3 X 10SIDE LATERAL RAISES-3 X 10SKULLCRUSHERS-3 X 8-10DIPS-2 X 6-8PUSHDOWNS 2 X 10

RECENT PIC

[zeezee]

how long do your sessions last?

[Roscoe]

45min-1 hour

[djbmc]

i take it 45 mins - 1 hour is just wieghts?

[Ari Gold]

Strong front deltI thought you were cutting you chubby c*nt

[Roscoe]

i take it 45 mins - 1 hour is just wieghts?

yh weights and absand 15 min cardioim starting to cut tomorrow

[djbmc]

traps look sick. we should start the photo topic again. before and after pics.

[t-dan]

front delt looking very solid, shouldnt concentrate on chest a bit as your traps and delts over power your chest

[Roscoe]

front delt looking very solid, shouldnt concentrate on chest a bit as your traps and delts over power your chest

yea my chest is my weakest part, thats why i do a seperate just for it.im doing 8-10 reps for chest aswell so hopefully that can help my chest grow, unlike a few months ago i only done about 5-6 reps for most of my chest.

[t-dan]

front delt looking very solid, shouldnt concentrate on chest a bit as your traps and delts over power your chest

yea my chest is my weakest part, thats why i do a seperate just for it.im doing 8-10 reps for chest aswell so hopefully that can help my chest grow, unlike a few months ago i only done about 5-6 reps for most of my chest.

5x5 routine maked my chest explode in about 8 weeks, my bench jumped up loads too

[Roscoe]

front delt looking very solid, shouldnt concentrate on chest a bit as your traps and delts over power your chest

yea my chest is my weakest part, thats why i do a seperate just for it.im doing 8-10 reps for chest aswell so hopefully that can help my chest grow, unlike a few months ago i only done about 5-6 reps for most of my chest.

5x5 routine maked my chest explode in about 8 weeks, my bench jumped up loads too

yeah i done something similar to 5x5, but it only made my lower/side chest growim doin incline barbell as my main excercise, doing slightly lighter weights and proper good form and i can actually feel my whole chest getting worked.