The Confession Booth

[Sinister]

Just ate a dirty pizza and a can of coke and rubicon.Ain't hit gym since Thursday and probably wont until next weds.It's good to get some solid rest in though and pig out every now and again.

[Axiom]

i've been fully disciplined with this diet + gym for the last couple weeks, no cheats nothing and today i went through nearly a whole 370g bag of in one sittingbredrin bought them back from the u.s for mei know they say it's alright to 'cheat' every now and then but really, it just undoes some of the work you've put in

[Infidel]

LolI take it your trying to lose weight?

[Axiom]

yeah + build musclebut over both, i'm just tryna live an all around healthy life

[djbmc]

bump: aint been all week, sunday was last day, i'm gonna get up early and do shoulders tomorrow, now i know my uni timetable and work hrs i can start to re-plan my routine. on a plus side for that past few weeks i've cut the beer down to once a week.

[A Bit Better]

Got back on the gym thing but haven't fixed my diet. I know I'm wasting good protein shakes by slacking on the diet. Need to fix up!! Can't even start from tomorrow coz there will be at least 4 hours where I can't eat coz of the dentist (same today).

[Wale]

i did 10 minutes instead of 20 on the cross trainer ...i felt bad

[djbmc]

lol, i'm only managing about 12-15 mins of cardio at the end of a weights session, but at work i'm always on my feet (obviously the labouring counts for more) but running up and down a pub all day must have its benefits as well.

[Captain Planet]

Aint bee n gym since JulyBeen boxing once a week and barely putting in work during

[Skola]

only done 1 day this week

[Angelo]

Been playing tennis 3-4 times a week for at least 2 hours on gym off days and it's really starting to eat into my gains. Definition is coming incredibly fast but I'm just not eating enough to make the gains I need to.f*ck tennis and its addictive nature.

[A Bit Better]

Been getting mini dizzy spells all day. Like if I lift my head or put it down I feel weird for a sec. Gonna skip gym tonight as a result. Dunno if I'm just being a p*ssy but going for new PBs on incline bench, overhead press and squats seems foolish when my head's like this.

[kahuna]

left a shake in my room on a shelf above the radiator for a week. words can not describe the smell when i opened it in the kitcheni am awful

[djbmc]

only managed one session this week, missed shoulders and legs so far, i did have a full on recording schedule at uni tho so i think it can be forgiven, i got next week off work so it's everyday to make up for it,

[Aquaman]

just got back from gymfirst time in almost 3 weeks and ive been not eating / eating sh*t when i do eat. had no power or energy and i clocked my belly has got bigger lol must of been them sams and maccy d's meals ive been boxing off

[A Bit Better]

Think I've f*cked my knee. Getting little pains every now and then since squatting earlier. Scared that I'm gonna wake up in pain from where it's been still and got stiff.Hope this passes quickly. Finally getting close to squatting my own body weight 5x5 (yes I know it's pathetic that I can't do this but at least I'm rectifying it).

[Skenghis Khan]

just come back from hillrunning, i nearly threw up.all slumped over sum wall thinking why the f*ck am i doing this?

[Axiom]

had an exam period fall off, managed to get in about 1-2 days a week but my diet has gone to SHITstill on my 5-6 a day mainly because i get hungry every 2 hours or so. but most of those meals are usually dirt, chicken strips and wedges daily from campus canteen and take aways for dinnerstrict diet/routine from after my last examgotta lock back in

[The Infamous]

was seeing a change a week ago but due to uni commitments I aint really had time to go this week. Need to burn the take aways I been eating for the last 6 days. been working mainly on arms and chest but have neglected the abs. neg me brothers

[Sinister]

Been on a strict:Mon/Wed/Fri WeightsSun Cardioroutine, but only went on Tues this week and got absolutely blattered last night with no dinner.Feel like crap and gonna ruin me until Sun now.

[carpedeum]

i made apple crumble this morning which should serve about 4-5 people and mashed it down in 2 goes . it tasted so good, and was meant to be shared with my girl and her friends coming over. had 4 scoops of (light) ice cream as wellgonna run for an hour in a bit

[kahuna]

after 5 months ofnext to no working out but eating well, im still in fairly good shape now i have started training again. still got good shape, just need to add the bulk

[djbmc]

Been back from holiday since Friday and I jus can't get back into gym mode. Motivate me brahs!

[Sinister]

[BLACK VICTIM]

Been back from holiday since Friday and I jus can't get back into gym mode. Motivate me brahs!

truss

i got back like 2 or 3 weeks ago I been doing fuck all except a few curls/press ups in the mornings