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Bacardi_Up

What is the best way to rid myself of excess water?

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I am most definitely retaining water and want to get rid of it because I feel bloated and don't like the figures the scales are giving me...lol.I have been told drinking more water should help me get rid of the retained water.Is this true and do you have any more suggestions?

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Lower your salt intake.
Yeah my salt intake is quite high.My body water percentage has shot up over the last week. Shocking!But cutting my salt intake will be difficult for me. Though that is a long term solution.Any ideas on how to rid the excess water as quick as possible.I'm looking forward to something short term so I can take a gigantic piss soon and go back to feeling trimmer...lol.

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if reducing your salt intake is gonna be difficult for you then so will losing your water retention be. salt and fats are essential to cut down if you need to cut your water levels. have a coffee or grapefruite juice, and then do cardio in the morning before eating

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have a coffee or grapefruite juice, and then do cardio in the morning before eating
was gonna suggest this tbh.

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