Jump to content
Sign in to follow this  
djbmc

One last day

Recommended Posts

I got one day left at the gym and then i can't go for a couple of weeks, I was thinking, do one exercise for each muscle group, 5x8. Abs, and then 20 mins of cardio, wot do u lot think?

Share this post


Link to post
Share on other sites

yeah yeah safe for the advice. can lock this sh*t now u cunts.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  

×