I love Rack Pulls

[Mr. Gayle]

As sometimes my lower back hurts from deads, I have implemented these now and boy they are sick.Sick for traps, back, and forearms.Try it.The 1st girls batty > _____________

[Guest M12 Part 2]

from watching ur form on them vids u posted im not surprised ur back hurts.its good these are working for u but u should really address ur form and biomechanics. cos the problem wont disappear u just keep papering over the cracks

[carpedeum]

i dont see the need for rack pulls personally. more for powerlifters

[Mr. Gayle]

from watching ur form on them vids u posted im not surprised ur back hurts.its good these are working for u but u should really address ur form and biomechanics. cos the problem wont disappear u just keep papering over the cracks

Only hurt recently TBH, when upping itIve asked many guy in the gym, 3 contest guy too and they all say what im doing is fineBeen doing that for years, my back would have been broken years ago lol

[t-dan]

still find deadlifts the best for back,id rather do bent over rows than rack pulls too