Recently achieved goals

[Lieutenant]

Bout 2 months ago decided that i wanted to get that cut in between my pecs. Asked around for techniques and have been banging them ever since and i've pretty much done it.Need to drop about 3kg as well to get back playing football, done this quite easily in about 3 weeks.Next im looking to get more definition in my triceps.Drop yours..

[NO SUNSHINE]

Lose the layer of fat that's stuck to my lower abs.Improve leg strength.6 minute mile.

[djbmc]

get some shape in my shoulders, hopefully delt triad will help.

[serpent]

dont want to hijack your thread but the question i need answered is not worthy enough to start a new topic.....Can you do preacher curls on a normal flat weight bench sufficiently?

[Mr. Gayle]

dont want to hijack your thread but the question i need answered is not worthy enough to start a new topic.....Can you do preacher curls on a normal flat weight bench sufficiently?

Do you mean doing curls with your arm/elbow resting on your thigh ?

[Bardissimo]

Body fat index is now 8%, considering i saw myself as "chubby" about a year ago i am VERY chuffed with thisFurthermore, think i've finally got my squat technique on lock (might not seem so great but for AGES i avoided squats and deadlifts cos i was shook)

[kahuna]

build up my chest, and start work on my abs, im pretty skinny so they dont look too bad as it is, but i find it an absolute chore working them out.also my diet has been slipping cus ive been working split shifts at work and its taking up too much time.

[serpent]

dont want to hijack your thread but the question i need answered is not worthy enough to start a new topic.....Can you do preacher curls on a normal flat weight bench sufficiently?

Do you mean doing curls with your arm/elbow resting on your thigh ?

i meant leaning over a flat standard wieght bench.but if not i will try resting my elbow on my thigh if that worksthis is all for home workout btw

[Corrigan]

can now bench my bodyweight, 80kg.new goal: bench 100kg by september

[NO SUNSHINE]

that's big for a 17 year old still

[A Bit Better]

Went up to Birmingham and have changed the way people see me. I was "lanky". Now I'm "hench". First thing everybody says to me is "You been going to the gym?"That's an achieved goal imo.

[Lieutenant]

^^^^^I hear that

[Black Casper]

Went up to Birmingham and have changed the way people see me. I was "lanky". Now I'm "hench". First thing everybody says to me is "You been going to the gym?"That's an achieved goal imo.

yea sameone guy at work asked if i was taking any form of steroids cause the last time he saw me i was not this big (works in a different building)friends have been commenting alot also...

[A Bit Better]

Lol at the roids thing, I'm getting that too. I get to training and bare guys are like "Woooo Eks be on that juice!"Some brudda asked to have some of my protein shake (dunno wtf that was about but I said no) and my bredrin told him "Nah you don't want none of that. Ain't no ooooordinary shake!"Nigga, this N Large!

[L]

Managed to shoulder press 38kg in each hand the other day (7 reps, after doing 3 sets of 10 reps on 34kg)Was very proud,,

[Guest Flat Ericó]

To consistently workout Used to always start and stop but now ive been keeping at it for a couple months

[kahuna]

hit 10.5 stone at last.still got 1/2 tub of nlarge left. hopefully put on another 2lbs by the time thats finished.

[Roscoe]

im 69 kgsquat 90kg for 5 easy reps last night, could have went for 6-7 reps. going for 100kg next weekwhen u see the bar starting to bend while u squat>>>>>>>>>starting that routine from iron addicts again, wanna pack on as much muscle until feb-march 2010.

[carpedeum]

once again i blame the US water roids.. i recently got to 60KG dumbells for 2 sets of 5 and 7. been struggling with 55-57.5 for months. got to US and did it within 4 days

[Roscoe]

Now squatting 200 pounds at 154 pounds bodyweight.Bench and deads have now shot up thanks to the SPB routine.

[Black.]

Whats the SPB routine ?

[Roscoe]

http://www.ironaddicts.com/forums/showthread.php?t=8050