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Tee

riding to work

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anyone do this ??credit crunch hit man abit so i had to par off gym been riding to work n jus about as cardio i do about 9/10 miles aday mayby more is this a good alt. to doin cardio in the gym ? or should man look to do the morning runs too

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yh its probs better than the gym, try find some hills to go up aswell.how long does that take u, im guessing at 30mins?

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Guest Lemons

I've been riding to work for around 4 months, absolutely loving it. it's basically the only exercise I get, and using the cycle to work scheme it has saved me a f*ck*ng ton. I cycle from Finsbury park to West end, so around 4/5 miles - so maybe 9 miles per day.Heavily recommended.

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yh its probs better than the gym, try find some hills to go up aswell.how long does that take u, im guessing at 30mins?
yea bout 30 mins recent when im goin home i try take a longer route to get more ride time

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WHAT IS THIS RIDE TO WORK SCHEME U SPEAK OF?
he rides a bike to work brah.u ordered the roids yet?
by the term scheme i assumed there would b some monetary benefit with ure emplloyer or summin/nah not yet, im gunna buy some protein shake and if the gains arent rapid enuff i willthe wickedest thing is that the prices are barely any different, which makes me think i should order them

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