The Gym Topic

[djbmc]

depends, if ur not used to dumbells it'll take a while to get the balance right before you can up the weight, i do about 7 or 8 reps comfortably on 90k on barbell including the bar and the same amount on 76k (38 in each hand) on dumbells

[NiNES.]

f*ck a protein shake!

[Skenghis Khan]

really want to get involved in sum highland games or strongman events.

[GrimmyGrimGrim]

currently doing 5x5, at 68kg ish and last session squatted 68kg, deadlifted 100kghopefully be squatting 100kg (arse to ground, no half squats) within a month

[Mongy]

Starting back in the gym today. 6ft 1, 12st 6lb.

[carpedeum]

back to running my 3miles a day 3x/wk, such a drag in this weather though. so demotivating

[BLACK VICTIM]

lost fat got to 11st started doing weights more now im at 13st (6'1.5)f*ck*ng love it

[TALLWAH]

How did u lose the fat?

[Mr. Gayle]

currently doing 5x5, at 68kg ish and last session squatted 68kg, deadlifted 100kghopefully be squatting 100kg (arse to ground, no half squats) within a month

Gd, keep it upDeads and Squats > _________

[FinalBawse]

Been ill for a week.Going to terrify the gym in a bit.

[Skola]

lost fat got to 11st started doing weights more now im at 13st (6'1.5)f*ck*ng love it

How did u lose the fat?

got a little around my belly sti-holl

[UncleSimit]

Ha, my last post was nearly a year ago and nothing's changedIf anything I've lost it abit :-/

[Skenghis Khan]

Ha, my last post was nearly a year ago and nothing's changedIf anything I've lost it abit :-/

take up powerlifting.focuses ur training massively.

[YFSD]

Sprained my thumb (i think) last night, gonna go and try shoulders today.If that doesn't work I'll do arms or back.

[DAT_YOUT_FROM_E15]

back in the gym since wednesdaydone legs n shoulders so fartonight im gona go for back n bis only problem is i fukd up my wrist, however i have the ice pack on it ryt now gona soulja it no matter watalso my diet>>>>>>>>>>>>>>>>>chicken eggs n salmon is all ive been eatingalong with brown bread n pastasnacking on monkey nutsn drinking buxton raah i feel fresh

[BLACK VICTIM]

How did u lose the fat?

jogging, water, diet, sit ups, push upsbeen a steady progression since novembernow im hitting the weights hard

[Guest Sun Tzu]

ANYONE EVER f*ckED WITH ANAVAR HERE?

[Sub_Zero]

ANYONE EVER f*ckED WITH ANAVAR HERE?

So weird you asked this question. My boy has recently just gone on a cycle of Anavar, added with a bit of Proviron towards the end and then Clomid for post cycle therapy. I'll report back with results.

[BLACK VICTIM]

f*ck drugs

[Skenghis Khan]

u used to box? or r u having a yilmaz momenttekkers have improved significantly with practice, can do one leg, running on the spot and the one where u kind of skank over the rope no problems now.one of those things u just have to tune ur brain into

[Guest Klitschko]

Haven't been able to box for like...a month due to my knee being f*cked, it's weak so can't put weight on it / use it to pivot. Peak really.

[BLACK VICTIM]

what benefits does skipping have might cop a rope tomorrow

[Skenghis Khan]

what benefits does skipping have might cop a rope tomorrow

trains agility, co-ordination, quickness, balance, sick full-body cardiovascular workout.if uve never skipped b4 add humility and patience to that list.

[BLACK VICTIM]

ive skipped before and tbh, its not that difficult to master