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New single & video - Tru Trilla "End the Day" ft Ruste Juxx & Julius Luciano of Shoe Gang
By urbanelite, in Music
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Recommended Posts
anyone done a dirty bulk before ?
thinking of this for 10-12 weeks before doing my cut and jumping on a fat burner like lean degree to maintain my size but get rid of the fat ill end up with on the belly/chest/legs.
When i say dirty i dont mean eating total shit and junk food.... just not watching the calorie intake and not shying from seconds and things like pizzas and white foods(pasta, bread etc...)
/
havent been this into gym for years really want some serious gains this year to show for it(still working on them aguero legs)
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Em Dott
Triceps, why you no want to get stronger faster?! Twice a week tings in gym and tricep push ups every day of the week I can manage them. Morning and night. I want that power!!!
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Vtec
Anyone with high metabolism? I can cut and define up really good and strength is cool. But tryna to fill out or bulk a bit more, is seeming next to impossible! feels like ive hit a plateau
I burn fat without having to do anything! burning fat as I sit typing this post!
tips
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JayB
yeh mate you just gotta eat a lot more!! Thats the only way to gain weight by eating more than you burn. have a look at the GOMAD diet. its a galon of whole milk a day. I personally couldnt do it as that amount of lactose would have me on the toilet all day lol.
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Vtec
Lol Sounds mad! don't think I could put myself through that "Gomad" diet.
Needs to be sustainable and affordable
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Skenghis Khan
oats, rice, eggs, tuna, beef mince are all cheap.
give us an example of how much you eat on an average day...
because i believe self proclaimed 'hard gainers' are simply just not eating enough grub.
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FANTA
started that a weight loss regime in the new year, doing Insanity everday and some cardio in the evenings, alongside playing football and skating ever week
started off at 254lbs at the beginning of Jan, just weighed myself the other day and i came in at 239lbs
looking to get down to sub 200lbs by the end of the month if not close
overall goal is 180 then bulk back up to a muscular 190/200lbs
wish me luck!
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Vtec
A typical Mon-fri for me
Mornings - (hit and miss cos of travel time to work max bowl of cereal or toast)
Mid morn - work canteen brekie snack
Lunch - full lunch meal usually rice and chicken curry etc, or lasagne and desert (canteen)
After work straight to gym 2-3 (or home workout) days a week (weekends inc)
Home - Dinner - (varies during the week from oven foods to stir frys, spag bol, rice and lamb, tuna pasta and so on)
Eve/night just general snacking.
And if I have a few weeks where im eating more or have a pig out session has little effect.
my natural physical frame is athletic (family are the same) and I used to train/compete locally for 200m 100m and long jump a while back and have never changed much, other than strength and definition.
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Vtec
How tall are you?
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FANTA
6 foot exactly
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Skenghis Khan
yh vtec u aint eating enough.
add another 1000 cals.
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time_bomb
rah 250lbs.
good luck.
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