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New audio & visuals released by NJ rapper Tru Trilla - "No Joking Around" ft N.B.S. & Recognize Ali
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Recommended Posts
browsing the webs for a new routine to start tomorrow
i need to be at my pique in 4 months exactly
just finished a strength one.... so size for 12 weeks and cut for 4 ?
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Anderson
With my current schedule i can fit in 4 gym sessions about 90mins long per week.
If i did biceps and shoulders one day, triceps and back another day, chest and abs the third day and legs the fourth day...
How does that sound? (Bear in mind i dont know the first thing about gym).
Alternatively has anyone got a specific session/routine i could follow? Or any decent websites with routines?
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gattsu
that seems a odd split
I'll tell you this though do biceps before you do back and you'll be f*cked
id do
chest
back
legs +shoulders
arms and abs or something like that
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Yuri
Google "starting strength"
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Anderson
Chest
Back
Legs and shoulders
Arms and abs
That sounds alot more logical tbf
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Seymour Cake
What is everyones routine
Mine:
Shoulders/biceps
Chest/Tris
Back
Legs/abs
Thinking to switch it up, but seems to work for me so far?
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A walmart bag
Push
Pull
Legs
If I have time.
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Bankzy
When I jump back on my lean bulk:
Chest + Light tri
Back + Traps + Light Bis
OFF
Legs + Shoulders + Traps
Chest (Mainly upper chest focus) + Full out arm day
OFF - I'f I;m not working a Saturday shift I'll throw in another Leg session/Squats
OFF
Upper Chest and Traps are the main focus for my next bulking phase since those are my weak spots. Jeff Seid designed it for me, messaged him on Bodybuilding months ago before he became popular.
[media]
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HangTheDJ
Does anyone use 'The Gym'? It is right by my work and seems dirt cheap. Bare equipment and 24/7.
£15 p/m or £20 for use in different cities.
Probably gonna sign up tomorrow.
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Hotsauce
Was there for a month, good value for money for what they have but be prepared to wait a fair time for equipment etc cause most times its mad busy. 6-9pm is generally peak. Also if you join your local your more then likely to bump into several people who aren't even on gym, who just go to see people and chat sh*t to you while your trying to work out. 24 hours is very convenient though.
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Guest Chelsea Jack
currently using The Gym in Brighton
it's good, very convenient etc
My only gripe is that the heaviest pair of dumbbells weigh 30kg which is pretty sh*t
dunno if this is the same for their other gyms
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gattsu
that would be a auto no-no to me , 30kg max?
/
i need to switch something up on triceps ,feeling like i can't get them a good workout
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Guest Chelsea Jack
Yh i was shocked as well.. jus been f*ck*ng with the bar mostly cos 30s is far too light
in the new year imma find a new gym, but this is convenient for now
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Skenghis Khan
ur gay as f*ck.
learn to squat first carpet pilot
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Anderson
Stronglifts 5x5...
Yay or nay?
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Skenghis Khan
Starting Strength is better imo
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