The Gym Topic

[Guest Chelsea Jack]

u kno them 1s where everyone tells u you're loosing weight and lookin much better.. #Progress

[Heero Yuy]

Trust

 

cut down to 73kg from 76, looking nicely ripped at present. Wrist is currently fucked though 

[Yuri]

Trust

cut down to 73kg from 76, looking nicely ripped at present. Wrist is currently f*cked though

How tall are you?

[Heero Yuy]

About 5'10, maybe 11

[Guest Chelsea Jack]

down to like 14% body fat now, lesser than what i expected which was 15%

 

wanna be sub 10 by mid sept

[Yuri]

About 5'10, maybe 11

You must be pretty lean at 73 kg

[Yung bawse]

Switched gyms, more of an expensive/posh gym

Seeing sexy chicks squatting around me has made me 10% stronger

Them testosterone gains there

[Heero Yuy]

About 5'10, maybe 11

You must be pretty lean at 73 kg

 

Yeah I'm doing pretty well tbf, body fat is at 10%, was at 12% when I was touching 76kg. Hoping to get it around to 6-8% by the end of August.

[Em Dott]

Has anyone else had tennis elbow before?  How did you remedy it?

 

I have had to take skullcrushers (which was my favourite triceps exercise) out of my routines and today I now have to take out triceps pulldown with a V-bar.  It's annoying because even on light weight I could push with minimal difficulty I'm getting an intense pain in my left elbow.  I'm looking to get an elbow support but I'm not sure if that will even help at all.

[Anderson]

Rest rest rest im afraid

[A walmart bag]

About 5'10, maybe 11

You must be pretty lean at 73 kg

Yeah I'm doing pretty well tbf, body fat is at 10%, was at 12% when I was touching 76kg. Hoping to get it around to 6-8% by the end of August.

what is the purpose of getting to such a low bf%?

[Heero Yuy]

Aiming to get a more ripped/defined look about my body.

[Mame Biram Diouf]

Need to lose this body fat

 

Been avoiding mirrors at all costs ffs

[Em Dott]

Bodyworks fam. I love that place, although this week I'm working out in primrose hill exclusively.

[A walmart bag]

Thinking about joining genesis in Alperton. Open shower is a bit leave it yhh....

[Black.]

What's body works saying ain't been in a year? started going the gym, 24 hours and only £20 a month can't go wrong making gainzzzzzzzz too

[Em Dott]

They are expanding further. Even more equipment than before. If you get a year's membership it us around £22 a month. I used to go to the gym for £20 but for the amount of equipment available bodyworks makes way more sense to me. Made a lot of gains since I've been there.

[Yung bawse]

The 24 hour gym near me is £10 a month.. Iv got a proper gym thats £50 and just use the the 24 hour 1 incase im busy and miss my session slot..

Dont care if its 1 in the morning and i got work at 6, i wont miss a session

Consistency is key

[Mr Invincible 49]

1 month exactly until Carnival.

 

Im in good shape but i like having targets to aim for as it keep me focused and away from junk food.

 

If i can continue to hit gym 5 days a week and eat clean then i should be in peak condition for carnival and shredded to f*ck!

[Nidge Weasle]

Ive lost a stone In I think, 5 weeks. Been drinking less, eating better and doing cardio 3 times a week plus I have quite a physical job.

From this week though gonna start trying to tone up, my mates just done his first body building comp and said hes gonna help start me up.

[A walmart bag]

Lol @ tone up. Are you a female?

[Nidge Weasle]

Lol I dont know the lingo bro

[djbmc]

i swear the number of reps vs. the amount of weight ur lifting isn't on a standard scale, there's some kind of multiplier effect going on. i can get 8 reps out on dumbbell shoulder press on 30k quite easily now, so i jumped up to 34k yesterday: 3 good reps, the fourth was a bit rubbish, although i did complete it. i thought i was gonna get at least 5 out.