The Gym Topic

[Peyton Manning]

Hard to explain how, but recently my strength gains have crept up again. My diet has been quite poor since Christmas. I haven't been hitting my calories/protein/carb goals at all.

But still....

 

Bench Press: 170kg 5 reps

DB Shoulder Press: 55Kg each arm 6 reps

One armed DB Row: 70kg 7 reps

T Bar Row: 160kg 6 reps

Barbell Curls: 65kg (inc. weight of bar) 6 reps

DB Curls: 35kg 6 reps

 

Will find out how Leg Press & Squat progress tomorrow.

Looking to cut in a couple of months and I am bracing myself for losing a lot of my strength. Not looking forward to it.

[Nidge Weasle]

 

someone at my gym today, 13 plates on each side lol

 

520kg

 

https://www.facebook.com/photo.php?v=743975455613022&set=vb.252800854730487&type=2&theater

[The Infamous]

520kg lmaoooooo

My knee would go thru my chest

I hate leg days the bop from the gym is strenuous

[kahuna]

 

 

someone at my gym today, 13 plates on each side lol

 

520kg

 

https://www.facebook.com/photo.php?v=743975455613022&set=vb.252800854730487&type=2&theater

 

 

i bet the bastard left all the weight on too!!

 

i always see some meat head leaving over 200kg on the bar for deadlifts. its a session removing them

[Nidge Weasle]

  you know that!

 

thing is he aint even nearly one of the biggest at the gym, legs dont even look that big?

 

but i dont know much about all this shit tbh

[Mame Biram Diouf]

LOCKED IN

 

LEGOOO

[Flex]

dont understand doing that sorta weight but with only a quarter of the full range of motion, bit pointless.

[Marly Mar]

If I wanted to find a gym routine to match my weight etc. where should I look?

Looking for arms & chest

[Heero Yuy]

what weight and height are you now?

[Heero Yuy]

Bulking diet is going great atm, put on around 2/3 lbs last week

 

Morning

 

Weight gainer shake (I'm using mhp up your mass but will make my own once i've done the tub

Porridge pot 

3 Boiled eggs

 

Lunch

 

Pastsa 200g and Tuna (make a dressing with olive oil, vinegar and bit of lemon juice)

 

Second Lunch

 

2 sweet potato's with 140gs of diced chicken breast

 

GYM

 

Post whey shake with whole milk

 

Dinner

 

2 Salmon Steaks + Noodles /  Rice etc

 

 

Nutrients

 

Protein - 283g

Carbs - 265g

Fat - 104g 

 

Calories 3200

 

 

Carbs should really be higher, around 400g (for me personally as I'm an ecto) maybe but I'm going to keep tinkering until I find the right mix, most solid diet i've been on since I started gym.

 

 

Been making my own weight gainer on the weekend:

 

150g of oats

whole milk - 400-500mls

2 whey scoop protein

Banana 

Table spoon of Honey

Table spoon of olive oil

2 Table Spoons of peanut butter

 

That shake is touching around 1266 calories, 88g Protein, 40g of fat, around 50g carbs. 

 

 

 

3 / 4 weeks in on this and I've gained 4lbs on this diet, that includes slacking on the weekend. 

 

Swapped up 3 boiled eggs for a chicken sandwich instead, needed to up the carb count.

[gattsu]

diet has gone to shit recently ,but I'm the strongest ive ever been and seem to be getting stronger

this strength gain is addictive man ,making me less serious about diet

[Mame Biram Diouf]

Getting the right diet for putting on muscle and getting stronger whilst losing fat is hard man

 

Dont want to put on more fat but dont want to make small gains

 

So long

[Thizz]

What you eating at the minute bud?

 

/

 

I've outgrown my gym 

[seven]

fucka diet

 

there chips in the freezer

 

and imma fry it

 

skurrrrrrrrrrr

[Flex]

2 months since I broke my hand, so hard to stay motivated to stick to clean eating when i can't even push weight properly. Only so much legs I can do before getting bored.

[Heero Yuy]

Arghhhh, how did you break your hand flex?

[Thizz]

Anyone fuck with this paleo diet?

[Flex]

Arghhhh, how did you break your hand flex?

Running in from the garden, slipped on wet grass, hand outstretched onto a the corner of a concrete slab step. Didn't even hurt that much at the time, only a week and a bit later, and in between was still lifting fairly heavy thinking it's nothing.

[The Infamous]

Currently doing 4 sessions a week bout to turn up tho make it 6 like toto

Getting stronger gona start doing more cardio need the abs to start showing

Put on 2 kg last month well chuffed

[Flex]

do high intensity weight circuits to cut up. Less likely to lose muscle mass you've recently gained that way.

[Em Dott]

God damn one legged squats are harder than look. Did them assisted but even so my quads were on fire then, and now my quads and glutes are feeling it. On top of one legged calf raises, my legs are gone. Shit is beautiful.

[kahuna]

Hitting all kinds of PBs this week. 

[Thizz]

Anyone f*ck with this paleo diet?