The Gym Topic

[Thizz]

Russian calf raises?

[Yung bawse]

Lmao

[Lens]

 

 

But would You sit facin the pull up bar. If not, would You work Your back as much?

 

I don't understand this question

 

 

someone called 2 exercises the same thing, when Your body positions are completely different. 

 

my question is will  You work Your same muscles doing this:

 

 

as You would doing this:

 

 

Your legs move during one and are fixed in the other, telling me that You won't and the exercises are substantially different, but that's argument' sake, I'll continue to do both. 

 

I also guess the question is voided if You have one of these, as You are able to do an unassisted Lat Pulldown, and I was in fact wrong, provided the gym has the equipment:

 

[YFSD]

If you do overhand wide grip chin up its a lat pull down pal

[SLEAZE BALL]

No difference in your body position doing a lat pulldown and a pull up lens don't lift

Neither does donny talkin bout russian calf raises

Not even Google has answers for this nonsense

[Heero Yuy]

Russian calf raises?

 

 

 

[Fighting Weight]

 

 

 

But would You sit facin the pull up bar. If not, would You work Your back as much?

 

I don't understand this question

 

 

someone called 2 exercises the same thing, when Your body positions are completely different. 

 

my question is will  You work Your same muscles doing this:

 

 

as You would doing this:

 

 

Your legs move during one and are fixed in the other, telling me that You won't and the exercises are substantially different, but that's argument' sake, I'll continue to do both. 

 

I also guess the question is voided if You have one of these, as You are able to do an unassisted Lat Pulldown, and I was in fact wrong, provided the gym has the equipment:

 

 

 

Most people I see do overhand grip...there's no diff

[underwriter]

mgeegz lifts

[Niall Ferguson]

Underwriter dnt lift

Lol at the being assisted

This is what I'm saying.

The guy is a f*cking idiot.

 

Machines are perfectly normal as part of a regime.

[Niall Ferguson]

and lat pulldowns are exactly the same as wide-arm pull ups, which I think a few have said.

 

Once you can do LPDs to bodyweight you should switch to pull ups.

[underwriter]

i dont lift bro i just look up to you

[underwriter]

wrong

[Lens]

No difference in your body position doing a lat pulldown and a pull up lens don't lift

 

please refer to the pic I posted. the exercises have different body positions

 

one has the knees in front and feet touching the floor, the other has knees underneath and feet behind. 

 

I'll accept that they may work the same muscle groups as others have said, but they are different body positions and not the same exercise. 

 

much obliged. 

[Lens]

Chapps, are You talking about this:

 

[underwriter]

U two should train together

 

i think me and u should

[Yoshie]

Enough of the chaps trolling.

For stretching does everyone stretch everything or just what you're working out that day?
I'm clearly not stretching properly, my back is always tight after deads.

[Lens]

stretch before each exercise, so I would do back stretches directly before doing deads if I were doing those.

 

I would also lift a lighter weight than I can manage and work up, which I consider a form of stretching. 

 

what I wouldn't do is one routine of all stretches, then do all my exercises with no stretch in between. 

[Thizz]

I only ever really stretch when doing legs bad I know.

[Yoshie]

Any links to how to stretch? Mainly back everything else seems straight forward.

[Lens]

[Yung bawse]

No difference in your body position doing a lat pulldown and a pull up lens don't lift

please refer to the pic I posted. the exercises have different body positions

one has the knees in front and feet touching the floor, the other has knees underneath and feet behind.

I'll accept that they may work the same muscle groups as others have said, but they are different body positions and not the same exercise.

much obliged.

Lmao the picture is just taken from Infront of the pull up bar instead of behind the bar, you're still facing the same way as if you were doing a lat pull down exercise on the machine..only difference is your knees under the pads but it makes no difference.. Different people prefer 1 over the other or like both equally.. Your legs aren't working so they're just stabilisers in a lat pull down otherwise the weight would lift you up (if its heavy enough)

[Yung bawse]

stretch before each exercise, so I would do back stretches directly before doing deads if I were doing those.

I would also lift a lighter weight than I can manage and work up, which I consider a form of stretching.

what I wouldn't do is one routine of all stretches, then do all my exercises with no stretch in between.

But you use pretty much your entire body for a deadlift so what's the point stretching your back if you're not going to stretch everything else .. The reason people stretch everything at once is because there's not some 10 minute time limit on what's been stretched lol and the majority of exercises work more than 1 muscle group directly or indirectly so it makes no sense to stretch just the working muscle

[underwriter]

when you guys do legs do you stretch after each rep?

[JOHN DOE]

f*ck morning gym

people who do that are just weird in the head

Translation: I am a lazy, jobless internet troll who could never muster up the minerals to train in the early morning.

Sbsbsbzbbsbsvsvvsvzbbs

'Ho Shi'

[O Fenomeno]

http://www.dailymail.co.uk/news/article-2928097/Kamran-Kam-claims-benefits-9-5-jobs-interfere-fitness-regime.html