The Gym Topic

[Heero Yuy]

Need a new gym but the convenience of 24/7 is too much

[Niall Ferguson]

Gym looks f*cking pants. I go to Genesis in Alperton...real dons know.

 

/

 

Cosign the going late movement though. Too many f*cking part timers and monkeys in gyms before 9.

[local]

big upa alla da real dons yee

 

gym between 10am-2pm works best for me

[Em Dott]

Olympic rings for callisthenics.

Anyone owns this or use them in their workout?

Picked up one from amazon. Last week. Great piece of kit. Stretching to the limit.

Use for muscle ups and iron crosses,a few other static hold like back levers and that. If ur on the calisthenics wave tho, I would recommend parallettes.

Been looking to get some parallettes. Only have some push up stands but they are too low to the ground. You know where i can get some sturdy ones from?

[Lieutenant]

The free weight section is actually small in that gym..for the price you cant complain.

Rah you're from ends yeah?

[Fighting Weight]

 

 

Cutting. Locked up and they won't let me out

I was in the Fed station four days the sh*t stressed Me out

They wanna question me for hours tryna test me out

Got me battling for power tryna send me doubts

Ain't got a chance of bail gotta do a bird here

My brief said the judge a prick nuttin but the word here

Now I'm jus glad to get my arse of the sweat box

Reception dnt respect my garms like a sweat shop

Lost 22lbs.

Still alot to be done. Diet wise, I am eating right. But these recent work night outs have put me a touch off course.

I was recommended CLA & L Carnitine by a Nutritionist. Been on it for a week now. So I will see how it goes.

Dont watch the dumbells I progress per set. 30kg the heaviest at my gym

That looks like a big boy gym

No it doesn't

 

 

You know what I'm saying lol. Looks like a standard THE GYM/EASYGYM with loads of cardio machines and a small fw section

[ONELOVE]

Ive had memberships for fitness first and nufffield....yeah The Gym is quite basic...but it has enough to get you in shape or to maintain your shape.

 

and for 12 pound a month..i aint complaining.

 

 

Ive paid 40 to 60 a month before, although they were central london prices and close to work.

[Ephren Taylor]

Just ordered some Impact Whey & Hurricane XS for the 1st time

 

The selection of flavours is ridiculous... 

 

I literally have no idea what i'm doing....starting from scratch, so any tips would be great

 

 

My goal is to add mass and build strength. I'm already slim and toned, so any tips would be great

[Da Luv Doc]

Fuck all these so called "big body, rusty dumbells" gyms. All hype!

[Yung bawse]

I got couple codes for that 24 hour gym which I reach sometimes for a change of scenery and an ego boost, wouldn't pay for it myself though.. No need

[Heero Yuy]

Fuck all these so called "big body, rusty dumbells" gyms. All hype!

What exactly is the hype about them

[Yung bawse]

Lol for me it's just about training along side people who actually know what they're doing.. Some of the things you see in these basic gyms/health club type gyms is ridiculous

[Afroman]

The gym is basic. Easy gym was a miles better. However it a case of convinience for me personally.

Those 30kg dumbells are feeling very light . However, you can get great results if you improvise with what's available.

These type of gyms are engineered for starters who are bound to give up and couple weeks down the line.

It's never about the gym, it's. All about what you are doing in there .

[Mame Biram Diouf]

It's never about the gym, it's. All about what you are doing in there .

90% this.

[Yung bawse]

if the 30s are too light and you're just repping for fun you're not really getting results though, just a pump.. + dunno about in your 1 but in the 1 I go to for the odd session the 'bench/squat' station has a waiting list

Good for a secondary 'out of hours' back up gym but not a primary 1.. Too many fitness dons dressed in lycra doing girl squats, studies have shown your testosterone levels/growth hormone levels rise when either around a good looking female or a threatening male.. So if you're already big it's better to train about other people.. Go to a place where you're the smallest guy in the room not the biggest

[Corrigan]

The gym is utter shite. 30kg are some teenager dbs for bench n shoulder press. The one I went to only had one squat rack n bench rack as well so people would be queueing up for that. Long.

[Corrigan]

Every gym should be 50kg minimum. If not its a shit gym IMO.

[underwriter]

yeah my gym goes up to 60 i think

 

im using 50kg like its normal on flat bench

 

god i remember the day when i first picked it up, i thought i was picking up the world that day

[Mame Biram Diouf]

Could bang supersets with the 30s imo. There are many ways to make use or lower weights if you can lift 40-50 on db bench.

[A walmart bag]

Gym looks f*cking pants. I go to Genesis in Alperton...real dons know.

.

big boy hardcore gym. Lifestylefitness in wembley is more convienant for me tho

[Flex]

Olympic rings for callisthenics.

Anyone owns this or use them in their workout?

Picked up one from amazon. Last week. Great piece of kit. Stretching to the limit.

Use for muscle ups and iron crosses,a few other static hold like back levers and that. If ur on the calisthenics wave tho, I would recommend parallettes.

Been looking to get some parallettes. Only have some push up stands but they are too low to the ground. You know where i can get some sturdy ones from?

Couldn't recommend anywhere as I haven't bought myself, I just use the ones at the gym. But I did a quick google/YouTube search on how to make PVC ones and gonna try next weekend. Aim is to be able to planche in a months' time.

[Heero Yuy]

My protein codes valid till 6th May + free vest with every order (have to add it at the checkout and it'll be discounted automatically)

 

10% - SAVE10UK - £20>

 

15% - SAVE15UK - £40>

 

20% - SAVE20UK - £60>

 

25% - SAVE25UK - £80>

 

 

 pissed as I grabbed a order on Monday 

[Mongy]

£29 for Traditional Mixed Selection Box (54% off)

• 2.5kg chicken breasts (equivalent to twenty 125g supermarket breasts)
• Two 6-7oz Irish grass fed 21-day matured rump steaks
• Four prime pork loin steaks (400g)
• One extra lean Great British steak mince (400g) - under 5% fat
• Four 4oz great British steak burgers
• Six extra large great British beef meatballs
• Six meaty pork ‘Cumberland’ sausages
• One Great taste seasoning
• Two £5 Muscle Food vouchers (new customers only)

£39 for Finest Mixed Selection Box (53% off)

• 2.5kg chicken breasts (equivalent to twenty 125g supermarket breasts)
• Two 6-7oz Irish grass fed 21-day matured rump steaks
• Four prime pork loin steaks (400g)
• One extra lean Great British steak mince (400g) - under 5% fat
• Four 4oz great British steak burgers
• Six extra large great British beef meatballs
• Six meaty pork ‘Cumberland’ sausages
• Twelve low fat bacon medallions
• Two sirloin beef minute steaks
• One Great taste seasoning
• Two £5 Muscle Food vouchers (new customers only)

£49 for Ultimate Mixed Selection Box (52% off)

• 5kg chicken breasts (equivalent to forty 125g supermarket breasts)
• Two 6-7oz Irish grass fed 21-day matured rump steaks
• Four prime pork loin steaks (400g)
• One extra lean great British steak mince (400g) - under 5% fat
• Four 4oz Great British steak burgers
• Six extra large great British beef meatballs
• Six meaty pork ‘Cumberland’ sausages
• Twelve low fat bacon medallions
• Two sirloin beef minute steaks
• One Great taste seasoning
• Two £5 Muscle Food vouchers (new customers only)
• Two turkey breast steaks
• One beANIMALl ready meal voucher (new customers only)

http://www.groupon.co.uk/deals/national-deal/gg-muscle-food-2/59950874

[Thizz]

Meat is all banging quality lads.

[Yoshie]

Meat is all banging quality lads.