The Gym Topic

[Heero Yuy]

So devin physqiue has admitted to photoshopping his pictures. And his former assistant has come out saying that she basically wrote all of the meal plans and spoke to the clients. Feel sorry for those gullible people, who don't know any better, paying $300+ dollars for a meal plan and the 30 day challenge. Man was charging $90 dollars to have his number so you can txt him, which his actually his assistant.

 

sick guy, whole of shredz needs to die, a cancer on the fitness industry.

[Niall Ferguson]

thanks for clearing that up bra

[Heero Yuy]

Not sure what i cleared up for you but I will take your gratitude non the less.. 

[VENOM]

the whole industry is based on gullibility, cant blame him. 

[Afroman]

5 hours ago, VENOM said:

the whole industry is based on gullibility, cant blame him. 

This.

Especially women.

. The squats give you a KK back off.

. Waste trainers with no exercise can still do the trick 

Men 

. Protein shake diet. Breakfast, Lunch and dinner.

 

I am not knocking any fitness trainers or nutritionists.  The ones that really train pro athletes are really about it  and produce results. But , there are many YouTube I-beg-to-be-a-global-blogger / Crash Course in  fitness incruction types selling pipe dreams to the gullible. I can't knock hustle 

 

I was maintain the belief that no one knows your body better than yourself .

[Yung bawse]

It's not always about giving the most effective advice though, sometimes you have to give the advice someone is most likely to stick to

 

small progress is better than no progress and the majority of people are just lazy

 

that's where consultations help to allow you to structure your plan of attack.. If you've got someone who's at the top end of their profession, always strive to get the best out of themselves and are already in somewhat good shape the advice you give them will differ to someone you can tell has no ambition, no drive and likely to give up after 2 hard sessions..

 

the youtubers don't know who their viewers are so it's easier just to target the latter of the 2 people, giving basic advice which works + prolongs the process giving them the time to make more videos and get more views/customers 

 

when you look deep into it every profitable business takes short cuts and deceives the general consumer, why would the fitness industry be any different   

[Niall Ferguson]

^ all truth

i still lold at Afroman's descriptions though...women are too LOL

[Niall Ferguson]

Just started back after a while out. Training in a  bb gym in Catford. (Anyone here from the area?)

It's never busy at the times I want to go like poser gyms are, and it's got proper equipment at a fair price (13pcm)

Looking to be a solid 91-93kg by August.

 

[macz]

I've started doing more running recently and been doing it for a few weeks now. walking for a minute, running for 5 and repeat for about 25-30 mins. done this for a few weeks running Roshe's and then the last two weeks I have to stop around 15-20 min mark as the top of my foot hurts.

Shall I be running in specific running shoes (might be a stupid question) or are roshe's fine as I'm not exactly doing long distance, if I shouldnt be running in roshe's can you provide recommendations of good running shoes. Thanks

[Niall Ferguson]

I don't know what Roshe's are, but I think you should be running in correct running shoes wherever possible. A simple Google search of effective running shoes should yield good results.

[Lens]

Nike Lunarglide.

Roshes are too flat on the front of the foot which is probably the problem You're having

[gattsu]

roshes despite their name are NOT running shoe. its has no upper support and zero cushioning

 

just buy actual running shoes

[VENOM]

i have high top roshes.. dont knwo if they do ankle lenghts but lol@ running in them. not a chance. 

[Guest Blacksheet]

I finding low weight till failure is more effective than high weight low rep

is this true?

[Guest Blacksheet]

In mass/building muscle

[Lens]

Heard so much contradiction I do both to cover both angles

Defo find it to be true with deadlifts

[Mame Biram Diouf]

Effectiveness is relevant to your goals though 

 

/

 

@macz just pop into nike town and speak to the running shoe specialists, they sorted me out nice 

[macz]

15 minutes ago, Lens said:

I do both to cover both angles

 

this

6 minutes ago, Mame Biram Diouf said:

Effectiveness is relevant to your goals though 

 

/

 

@macz just pop into nike town and speak to the running shoe specialists, they sorted me out nice 

yeh man thats what i was thinking

[Niall Ferguson]

Lol Nike town for running shoes. GO to a proper running shop mate.

Going to Nike town for running shoes is like going to McDonalds for a three course meal - it's possible, but it ain't gonna be no good for you.

[Niall Ferguson]

20 hours ago, Blacksheet said:

I finding low weight till failure is more effective than high weight low rep

is this true?

You're over complicating the gym bro. Firstly, things are never that black and white. BUT, for where you are in your gym cycle, all you need to know is that you build the most mass if you have a progressive loading regime and eat the necessary amount. It really is that simple, and that's how it's worked for real bodybuilders for time immemorial. 

 

[Badman]

 

5 minutes ago, Niall Ferguson said:

Lol Nike town for running shoes. GO to a proper running shop mate.

Going to Nike town for running shoes is like going to McDonalds for a three course meal - it's possible, but it ain't gonna be no good for you.

Nike have stepped up the levels when it comes to running gear to be fair.

 

my last running pair where Nikes and I do a lot of running 

[Niall Ferguson]

1 minute ago, Badman said:

 

Nike have stepped up the levels when it comes to running gear to be fair.

 

my last running pair where Nikes and I do a lot of running 

Maybe so, but they're not Asics, Saucony, New Balance etc

[Mame Biram Diouf]

32 minutes ago, Niall Ferguson said:

Lol Nike town for running shoes. GO to a proper running shop mate.

Going to Nike town for running shoes is like going to McDonalds for a three course meal - it's possible, but it ain't gonna be no good for you.

Name some shops, shoe reviews and upload a pic of yours then fella?

 

Share that wisdom 

[Niall Ferguson]

29 minutes ago, Mame Biram Diouf said:

Name some shops, shoe reviews and upload a pic of yours then fella?

 

Share that wisdom 

I taught 'em 'bout fish scale, they want me to fish for them
They want me to catch clean then cook up a dish for them

[Mame Biram Diouf]

So you wear Nikes you got from Nike town then? 

 

Cool