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Flojo

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f*cking hell Bobby, please stop tapping the tank!!!

/

Also, that's the densest 77kg I've ever seen. Great stuff.

Have no idea what tapping the tank means
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f*cking hell Bobby, please stop tapping the tank!!!

/

Also, that's the densest 77kg I've ever seen. Great stuff.

Have no idea what tapping the tank means

 

ignore that parasite bro

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f*cking hell Bobby, please stop tapping the tank!!!

/

Also, that's the densest 77kg I've ever seen. Great stuff.

Have no idea what tapping the tank means

 

ignore that parasite bro

 

 

Ouch

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skeen... so jumped on this gym ting. first day, did a leg workout. thought i did really well. end of the workout now and the chnaging rooms are downstairs. took one step down the stair and my leg went. absolute jelly. buckled all the way down the stairs. was gripsin the railng for dear life.

 

defo cant show my face at that gym again

 

#foreverskinny

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what type of leg workout were u doing

 

 

u probs dint even warm up properly tbf

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:/

Bro no matter how much warming up you do on your FIRST day doing legs your gonna feel merked.

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/ been back in the gym after a 3 month slob. Up at 5.30 every day in the gym for 6.30. Feeling good.

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what type of leg workout were u doing

 

 

u probs dint even warm up properly tbf

how do you warm up?

 

i did some stretches. mainly ones i learnt from football days, then 5 minutes on the bike to loosen up a bit. did squats, warmed up with just the bar first, then did leg press, then the quad lifter machine ting, then some calve lift things. was just going off one app on my phone.

 

the pain today is like no other. ive played ball for years so waking up with sore legs is common but this is another level. went toilet just now, couldnt even stand up to piss, had to sit down. then getting back up was a mission.

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Thats why once you train legs don't stop training them as that feeling ALWAYS comes back.

Just imagine how you would be feeling if you didn't even stretch

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Started using repcount app yesterday

Would recommend it if you wanna track for progression

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also my boy brought me in on these recently, 2 chicken sausages, 72 calories, 12g protein .

 

2.jpg

 

 

ive been eating these every morning for the past week

 

half a pack/5 sausages in sandwiches

 

proper

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