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New single & video - Tru Trilla "End the Day" ft Ruste Juxx & Julius Luciano of Shoe Gang
By urbanelite, in Music
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How long you spend in the gym for a full body wokout ?
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HangTheDJ
About an hour, hour 10 on weights
Try and keep my rest periods to 1 minute-1 minute 30.
20 minutes cardio after.
There's quite a few recent studies out there that say that short, intense lifting is better for building muscle than the 3x8/4x10 sh*t you get online UNLESS you have 'good' genetics
I know one (ripped) guy who only does 1 working set on each compound lift (with additional warm ups on 50, 60 and 75% of maximum) - and he does have the years of classic bodybuilidng 4/5/6 day splits behind them
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Heero Yuy
Compounds are good for building mass.
Isolation exercise are good for sculpting once you've obtained the mass.
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gattsu
I have the later every time I do heavy legs once a week, I've had alot of lower body injuries mind you, and I play basketball at least twice a week,
The doms I get are beyond ridiculous,trian past the pain, I can hardly walk down the steps to get into my gym
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Mame Biram Diouf
I know guys that moan they don't add any real strength or mass but laugh when I ask do they do Squats or dls
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KayGee
Have you tried foam rolling?
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Guest Blacksheet
100000%
Squat 5 times a week no problems
/
invested in knee wraps and hit 180 KG PB
Felt like a new man
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Guest Blacksheet
https://instagram.com/p/BBkH8swsb4t/
This guy is a fuckin beast
Real motivation
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Lens
safe for this post, needed to do something about my limited bicep exercises
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Lens
also gonna be adding drag curls
anything to gain by changing the width of grip?
I fixed my bad form by holding my elbows close to my ribs, so I could see any elbow movement in the mirror, but with that now fixed, I think I could keep my elbows still while wider, if there is any reason to do so.
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ag.
No carbs after 7
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Mame Biram Diouf
Same thing pal
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Heero Yuy
Wider grip = focus on the outer part of the muscle
Closer grip = focus on the inner part of the muscle
Structure your routine to have exercises which utilise both grips.
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Lens
the isolation compared to zottman curls >>>
didn't realise how much I used my delts during zottman curls, until I tried to curl the same weight in Incline.
Overhead cable curl I just couldn't get the exercise to work.
Varied the width of grip, noticed the difference.
New biceps soon come.
Also, Drag curls if You feel Your forearms aren't benefiting enough from Your bicep routine>>>>>>>>
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