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The Gym Topic

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36 minutes ago, Lens said:

make sure Your legs don't fully extend and go fully straight when using it

i do 1 leg at a time on it, even reps, feel like it works better

Noted

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Made it to 6 reps dumbbell shoulder press at 28kg today. Closing in on those 30s. 3/4 weeks I reckon.  

For some reason my deadlifts have stalled at 105kg when in the past I've moved 135kg... My grip just keeps giving out :mad:

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Feel your pain bro, before vegas i got my 1rm at 200kg, now i'm stuck at 180kg again. If you're struggling lower your working sets so you have more energy to tackle 135.

like most people do say 4 sets of 10. By the time they're coming round to their heavy set they've exhausted their energy on the lower weight they know they can do anyway. . half your reps in your sets, it'll give you more energy to go at your heavy set.

/

managed to hit 170kg squat in the week for the first time, no squatter. Gym was packed as well, could've easily become a meme.

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Have seen shoes

Shirts

Jeans

People are crazy

/

100lb on leg press now ?

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same topic. wear the correct socks. I have some dirty burgundy blisters on my feet because I went without sports socks for a cardio session. 

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At a gym I used to go to when I was 18 i saw a guy wear very smart casual clothing every week.

Not been in here for a while (years), I've done a 250kg deadlift in June using a hex bar, which was awesome (although the second rep hurt my back as I lost form), 230kg on a Olympic bar. Then just dropped to 120kg banging out quick reps and short break ever since. Gotta hit 200kg squat again!

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yo what's everyones winter gym plans?

Gonna start a proper bulk this week, i've really just been maintaining for the past year or so kind of excited to see what I can do.

Need to get back to weighing and tracking my macro's as I wanna do it properly.

Gonna bring my carbs up to 300 grams a day, and adjust as my weight goes up.

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On 9/26/2017 at 12:54 PM, zoot said:

Wouldn't get worried about numbers, it's more about how you look and feel

what's your weight / height ?

i look bad and feel worse, 6'2 approx 93kg. sounds calm but nearly a quarter of that is fat. thats why im watching numbers

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On 10/14/2017 at 9:54 AM, Lens said:

anyone taking any supplements/shakes/gym drinks got anything to say about that?

bcaa's are sick for building muscle and recovery (nonexistent doms) and pre workouts are bangin if you wanna put your whole heart in but dont usually

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ten years later im hopping on this insanity ting; insanity max 30

feedback, thoughts, insults ?

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I did insanity for a few days

Omg it's hard

Best i can do right now is min once a week im the gym. Leg press, joggin, leg press, stretches

So far my socks are fine

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On 13/11/2017 at 8:08 PM, Heero Yuy said:

yo what's everyones winter gym plans?

Gonna start a proper bulk this week, i've really just been maintaining for the past year or so kind of excited to see what I can do.

Need to get back to weighing and tracking my macro's as I wanna do it properly.

Gonna bring my carbs up to 300 grams a day, and adjust as my weight goes up.

wanna bulk but i struggle to eat.

may have to get some weight gainers but all i see are packed with sugar or mad expensive

 

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Winter routine sucks

Too dark early morning to do morning dips and pull ups in the park.

Strugling to hit gym after work.

I have managed to maintain muscle mass though.. Gonna jump back on calisthenics from Jan.

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