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Flojo

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LOLI f*ck*ng love american football.What position do you play Eks?Wide Receiver is me.Not really on getting flattened by people who weight about 6 stone more than me (not even an exaggeration).

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smashed it in the gym today, i had so much energy, my arms and chest were feeling pumped, and wasnt chickening out of things due to fatigue.calories from bulking>>>>>>>

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LOLI f*ck*ng love american football.What position do you play Eks?Wide Receiver is me.Not really on getting flattened by people who weight about 6 stone more than me (not even an exaggeration).
Man, if you're quick the big guys won't catch you! You're from London right? Where in London? Should come join my team senior league team when we start training again in November. It's in South London.

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I can't remember what thread it was that I said my coach told me I needed to get bigger. Well I saw him today at training. Exact words "Looking good Eks. Looking big."BOOYA!Someone's getting game time this year!

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Eksgot my training schedule sorted.When I get back on Monday its solid routine time.Cant f*ck*ng wait.Aiming to pack on about 1.5-2 stone by Dec.Come January I'm gonna be on this NFL sh*t big time.At the moment I'm just learning the ropes/training with some Americans I met who are showing me everything.And yeah, I'm lightning fast right now, but that's going to f*ck off out the window when the weight comes unless I watch it.*SMASHES SIDES OF HELMET*

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ive been buliking i was 157lb im now 168but ive started boxing again and fight at super welterweight but due to my weight gain im gona have to fight at middleweightduno whether to continue bulking or jus hit up my boxing harderif i hit up my boxin harder it will mean losing weight

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I'm gaining size but losing strength, I think it's cos my gym partner hasn't been for the past few weeks.Gonna bully him into coming again.

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Losing strength or just not gaining it as quickly as you're gaining size? If you're actually losing it then I'm baffed.
Actually losing strength on certain exercises, it's mainly the ones I don't particularly like. My flat bench is suffering right now, I was making steady progress towards 100kg but right now 75kg is pressure.Gonna bully him into coming back, he actually doesn't have a choice.

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Im currently bulking this is my routinemon - shouldertue - armswed - legsthur - chestfri - backjust eating big lifting bigger anyone bulking / what routine u using?

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bulking aswellmonday:incline db press (superset with flyes)flat bb benchcable crossoversweighted dipsrope pushdownsprobably another random tricep excercise wed:dumbbell rowspulldownsmahine rowsdeadliftsbicep curlshammer curlsfri:squatsmilitary pressside/rear delt raisesshrugs

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what are ur stats from start to now?also does my routine give enough time for each muscle to rest?ie arms/legs/chest??

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Yeah i work monday - fridayGo gym straight from work Cycle about 6 miles to and from work (so about 12) so my cardio is sorted but i rekon its too much?!?!

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try it for around 2 weeks and see how it goes imomake sure ur getting enough food n rest90% of routines will work as long as diet and rest is on point

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Just realised why I used to have such difficulty finishing shakes.I was mixing scoops with a 1.5 litres of milk/water instead of 330ml it says to.f*cks sake.

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I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.
Man had a protein shake the size of a evian bottle.....evian.jpg

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