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Flojo

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I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.
Man had a protein shake the size of a evian bottle.....evian.jpg
lmaoYou were probably getting more protein from the milk than you were from the whey, more or less on that GOMAD (Gallon Of Milk A Day) diet

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Just realised why I used to have such difficulty finishing shakes.I was mixing scoops with a 1.5 litres of milk/water instead of 330ml it says to.f*cks sake.
lololol, this is another imhim moment.
I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.
Man had a protein shake the size of a evian bottle.....evian.jpg
PMSLHow many times a day were you drinking your shakes then?

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twice - once in the morning and once before workout.i remember Eks saying he just drinks the lot down and i couldnt figure out why I couldnt do the same.i use a bigger one of these to mix the powder and milk:Lexan-Sports-Water-Bottle-H-080-500-Ml-.jpgso just filled it uplolfml

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Some random from uni yesterday described me as looking like "a fitness nut". It's ok when ppl who know u from way back comment on ur size, but when ppl who've never met you before think ur banging the weights u know ur doing something right.

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Some random from uni yesterday described me as looking like "a fitness nut". It's ok when ppl who know u from way back comment on ur size, but when ppl who've never met you before think ur banging the weights u know ur doing something right.
Damn f*ck*ng skippy.

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I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.
Man had a protein shake the size of a evian bottle.....evian.jpg
lmaoread on the side, 'consume upto 3 times a day'

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also ive just got another batch of synergy in, and as usual it comes with a free shaker, i now have 9 in my house, 2 or my brothers but they are all in general rotation, pisses my mum right off!

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also ive just got another batch of synergy in, and as usual it comes with a free shaker, i now have 9 in my house, 2 or my brothers but they are all in general rotation, pisses my mum right off!
do u buy from monster supplements? when u order u can add a delivery note, tell them to replace the shaker with a free sample.sometimes they'll even give u both

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i thought the delivery note was for the dhl peeps, but safe will do that, they usually put a sample in anyways cus i buy 2 at a time (1 for my brother)

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lol@ roscoe being 5'7. short fat chinkthis room is full of people pissed the god of height abandoned themso they trying to build vertically since horizontally is not an option

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dont you mean horizontally, since vertically is not an option
init, guy's such an idiot.

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lol@ roscoe being 5'7. short fat chinkthis room is full of people pissed the god of height abandoned themso they trying to build vertically since horizontally is not an option
joke backfired, now your just telling us that God didn't even bother giving you the simplest of intelligence. :D (i'm 5'11 BTW)

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lol@ roscoe being 5'7. short fat chinkthis room is full of people pissed the god of height abandoned themso they trying to build vertically since horizontally is not an option
you're a gay skinny niggafags like u and tulse shouldnt be in the gym room

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GUYS GOT RUN OOOOOOOOOOOVER!ONE GUY CAME TO TACKLE ME, I PUT HIM ON HIS ARSE AND THEN PROCEEDED TO ACTUALLY RUN OVER HIM!CAUGHT BARE GUYS STANDING AROUND NOT FOCUSING ON THE GAME. THEY GOT DROPPED. COUPLE GUYS TRY RUN ROUND THE OUTSIDE AT HALF SPEED. THEY GOT DROPPED. WAS ALOT!WOO.

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Not sure exactly what you wanna know...6 foot 292KGMax bench attempted = 100KG but I reckon I could do 110KG.I don't squat or deadlift regularly but I'm starting this week as I only have two training sessions a week.

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Slacked big time after my holiday, didn’t go for about 4 weeks, when I started back on gym 3 weeks ago man was struggling with 100k  bench, wont even comment on my deads.Back on it now though and strength is almost back to what it was before I went away.After my cut before holiday I got down to 15 stone with 14% BF, def get callipers and get a girl to do it for you fore better result for BF %Ive def put some weight on since holiday, aint that fussed really cos I am bulking now anyway. May do a cycle this winter also, deca, dbol and sust Wanna be finally benching 140k plus easily and deading 220 plus by early next year

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