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Flojo
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I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.
Man had a protein shake the size of a evian bottle.....evian.jpg
lmaoYou were probably getting more protein from the milk than you were from the whey, more or less on that GOMAD (Gallon Of Milk A Day) diet
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Just realised why I used to have such difficulty finishing shakes.I was mixing scoops with a 1.5 litres of milk/water instead of 330ml it says to.f*cks sake.
lololol, this is another imhim moment.
I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.
Man had a protein shake the size of a evian bottle.....evian.jpg
PMSLHow many times a day were you drinking your shakes then?
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Some random from uni yesterday described me as looking like "a fitness nut". It's ok when ppl who know u from way back comment on ur size, but when ppl who've never met you before think ur banging the weights u know ur doing something right.

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I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.
Man had a protein shake the size of a evian bottle.....evian.jpg
lmaoread on the side, 'consume upto 3 times a day'
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also ive just got another batch of synergy in, and as usual it comes with a free shaker, i now have 9 in my house, 2 or my brothers but they are all in general rotation, pisses my mum right off!
do u buy from monster supplements? when u order u can add a delivery note, tell them to replace the shaker with a free sample.sometimes they'll even give u both
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Slacked big time after my holiday, didn’t go for about 4 weeks, when I started back on gym 3 weeks ago man was struggling with 100k  bench, wont even comment on my deads.Back on it now though and strength is almost back to what it was before I went away.After my cut before holiday I got down to 15 stone with 14% BF, def get callipers and get a girl to do it for you fore better result for BF %Ive def put some weight on since holiday, aint that fussed really cos I am bulking now anyway. May do a cycle this winter also, deca, dbol and sust Wanna be finally benching 140k plus easily and deading 220 plus by early next year

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