The Gym Topic

[Kurtis]

ive started doing 2 miles on the treadmill before every session

i was so out of shape before i started its mad, .5 would kill me, today the 2 miles felt alright

[FinalBawse]

It's pik, jumping back in TONIGHT!

[FinalBawse]

It's pik, jumping back in TONIGHT!

[FinalBawse]

It's pik, jumping back in TONIGHT!

[Em Dott]

Haven't been gym for the whole week. Feel depressed man. Working a lot of overtime to make ends meet for next month and also my gym has been operating some funny opening times over this xmas period. Next week monday I'm back on it as hard as before. Probably just going to do some press ups and sit ups at home when I get time.

[Em Dott]

Haven't been gym for the whole week. Feel depressed man. Working a lot of overtime to make ends meet for next month and also my gym has been operating some funny opening times over this xmas period. Next week monday I'm back on it as hard as before. Probably just going to do some press ups and sit ups at home when I get time.

[Em Dott]

Haven't been gym for the whole week. Feel depressed man. Working a lot of overtime to make ends meet for next month and also my gym has been operating some funny opening times over this xmas period. Next week monday I'm back on it as hard as before. Probably just going to do some press ups and sit ups at home when I get time.

[gattsu]

been ill aswell , plus been at my mums for the past week , plus to much good food I couldn't say no to ,

just been doing sets of push ups can't wait to get back into it,

[gattsu]

been ill aswell , plus been at my mums for the past week , plus to much good food I couldn't say no to ,

just been doing sets of push ups can't wait to get back into it,

[gattsu]

been ill aswell , plus been at my mums for the past week , plus to much good food I couldn't say no to ,

just been doing sets of push ups can't wait to get back into it,

[Em Dott]

Just managed to do 3x10 of tricep push ups (hands in a diamond like shape in the middle types) mixed in with normal wide grip push ups. There was a point I could only do like 2 max before my triceps gave in. Love seeing actual increases in strength. Can't wait to hit gym on Tuesday.

[Em Dott]

Just managed to do 3x10 of tricep push ups (hands in a diamond like shape in the middle types) mixed in with normal wide grip push ups. There was a point I could only do like 2 max before my triceps gave in. Love seeing actual increases in strength. Can't wait to hit gym on Tuesday.

[Em Dott]

Just managed to do 3x10 of tricep push ups (hands in a diamond like shape in the middle types) mixed in with normal wide grip push ups. There was a point I could only do like 2 max before my triceps gave in. Love seeing actual increases in strength. Can't wait to hit gym on Tuesday.

[Kurtis]

lost 4 pounds since Friday

[Black.]

how much did u weigh before

[Kurtis]

13st 4 pounds lol

now im 13, started the warrior diet on Friday

but in the summer i was 15 st

[Guest chap44uns]

back in on monday

been out for 2 1/2 months since then di belly has formed, i have tits, and my face has puffed up

f*ck that sh*t di dumbellls will feel my wrath for the next 6 mants

[Guest M12]

Back in today. New gym. Back workout. Gonna go HAM. Had a good 3 weeks off over Xmas due to illness and moving around too much. Now it's time to smash this gym ting consistently.

[time_bomb]

first day back yesterday, mad how couple weeks off can affect u.

[Kurtis]

upped it to 5 miles on the treadmill and 30 mins on the recumbent cycle or whatever the f*ck its called

feeling good

half way through this random 3 week diet, finding it easier now

[JOHN DOE]

guyman research HIIT

dont bother with the 30 mins on treadmill

[Kurtis]

I dont know how i could do hiit in the gym other than on the cycle machine thingy

[JOHN DOE]

1 MIN SPRINT 1 MIN WALK

do u not have a treadmill in ur gym

[Kurtis]

yeah, i kinda do that anyways, walk then run then walk then run every few minutes

[JOHN DOE]

ccuz SPRINT FOR 1 MIN then jog or walk

when i saw sprint i say sprint so hard that by the end of the minute you are gasping

or sprint for 30 secs jog for 30 secs

i used to do this minimum 6 times so 12 minutes of sprint/jog

i also used to do a light walk for 4 mins before and after to warm my body up/down

do this at least 3 times a week in the morn ull see the weight drop off and energy increase vastly

real talk