The Gym Topic

[Em Dott]

My forearms need a lot of work. Guess its reverse curls every other session. I used to do wrist curls before but I read somewhere that they aren't good for you and/or are not really effective.

Anyone else heard that?

/

Legs day was yesterday. The pain is wonderful until I reach a set of stairs.

[Seymour Cake]

[Heero Yuy]

Legs day has to be atleast 3 days away from football minimum, speaking of which it's actually legs day tonight. Actually enjoy training them to be honest

[gattsu]

c/s di leg pain

gettting off your sofa the next day is so peak\

/

looking for a new gym,I find one local, got plently equipment, decent amount of benches, etc etc, prices are ok

so im like cool

opening hours 9:30-9:00

man

continues search*

[Kurtis]

fatty

[djbmc]

my gym is up an escalator and i swear those bastards turn the down one off whenever i do leg day, so they can laugh at me trying to walk down them with jelly legs

[imhim]

i squat 100kg

 

i bench 140kg

 

i deadlift 140kg

[Bankzy]

not a single leg day was done that year for me

 

thats my goal for 2013

 

fuck a legs day movement

 

afghans are built for upper body strenght for slicin donner meat and holding down rape victims in taxis

 

Enjoy your chicken leg goals of 203

 

yallahuu akbarkh al jazeera

[djbmc]

i squat 100kg

 

i bench 140kg

 

i deadlift 140kg

this must be a lie, how can u be squatting less than u bench? not even by a slight amount either, ur bench is almost 50% more.

[JOHN DOE]

i squat 100kg

 

i bench 140kg

 

i deadlift 140kg

this must be a lie, how can u be squatting less than u bench? not even by a slight amount either, ur bench is almost 50% more.

its possible he may have only recently started doing squats 

 

and he may have been the type to concentrate only on bench press before

[Mame Biram Diouf]

i squat 100kg

 

i bench 140kg

 

i deadlift 140kg

this must be a lie, how can u be squatting less than u bench? not even by a slight amount either, ur bench is almost 50% more.

its possible he may have only recently started doing squats 

 

and he may have been the type to concentrate only on bench press before

 

This or just has really bad technique

 

But because of who it is, gonna go with MG on this one

[TF S4DK]

THINK MAN SHOULD START UPPING VIDEOS TBH COS IM SURE ALOT OF U ARE CHATTIN SHIT

 

This.

 

But they only lying to themselves.

[JOHN DOE]

i squat 100kg

 

i bench 140kg

 

i deadlift 140kg

this must be a lie, how can u be squatting less than u bench? not even by a slight amount either, ur bench is almost 50% more.

its possible he may have only recently started doing squats 

 

and he may have been the type to concentrate only on bench press before

 

This or just has really bad technique

 

But because of who it is, gonna go with MG on this one

 

 

true true

[Flex]

safe mgee, only do stiff leg deads, tbf, dunno if that has any bearing

[gattsu]

So I went to "the gym" today with somebody brought a one day pass wtf

place has some next security|

I have to BUY a padlock to use the locker

blah 30kg is the heaviest dumbell?

not impressed

[Mame Biram Diouf]

everyone has them stats till you see them in the gym struggling to bench 60

 

like yh im just getting back/im cutting bro

 

  

 

amount of times I hear that bar

 

''doing endurance trying to kill calories''

 

''haven't banged in weeks don't wanna risk it'' 

[Hotsauce]

Just came across this website for calculating your BMR (Basal metabolic rate) and daily calorie allowance

 

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

 

Should be helpful for those of you trying to diet, so that your hitting all your macros

[Sub_Zero]

Squat - 180kg

 

Bench - 130kg

 

Deadlift - 210kg

 

Altogether 520kg. Next goal is get upto 600kg.

 

I'm 6"2, about 12% bodyfat and weigh 210lbs. Next goal is 225lbs but not as shredded

 

Took me 4 years of consistent lifting to get into the 500kg club. People say you don't need to lift heavy to look good but I find I look best when I break PB's, the hard part is staying injury free. I was going to post a picture to prove it but it feels a little bit gay and this is Vip2 afterall.

[Heero Yuy]

My stats are absolutely feeble compared to you man

 

 

but I'm like 5ft'11 and weigh 72kg, extreme ectomoroph. Body fat is definitely under 10%, If I can put this stone on then I can reach Zyzz's level or a similar natural non roided version. 

[Kurtis]

bench - 25kg (i think)

 

never done squat

 

never done deadlift

 

this is the exact reason ive been to the gym for a total of 4 months

 

but you man keep doing your thing, the more of you there are, the more skinny niggas will be an exotic delicacy

[gattsu]

My stats are absolutely feeble compared to you man

but I'm like 5ft'11 and weigh 72kg, extreme ectomoroph. Body fat is definitely under 10%, If I can put this stone on then I can reach Zyzz's level or a similar natural non roided version.

nobody really cares about stats tbh, everybody gotta start somewhere,

my stats are not as impressive as some peoples, if they are real but it keeps going up

currently at 6'1 and 90kg

[Sub_Zero]

My stats are absolutely feeble compared to you man

 

 

but I'm like 5ft'11 and weigh 72kg, extreme ectomoroph. Body fat is definitely under 10%, If I can put this stone on then I can reach Zyzz's level or a similar natural non roided version. 

 

I'm an ecto as well, when I first started I had to force myself to eat. If you're under 10% you're in a great position, a stone of lean mass is easily achievable in a year or less if you're incredibly dedicated.