-
Recently Browsing 0 members
- No registered users viewing this page.
-
Latest Activity
-
- 2 replies
- 19065 views
-
- 7 replies
- 20871 views
-
- 59 replies
- 121160 views
-
New single & video - Tru Trilla "End the Day" ft Ruste Juxx & Julius Luciano of Shoe Gang
By urbanelite, in Music
- tru trilla
- ruste juxx
- (and 18 more)
- 0 replies
- 9600 views
-
- 0 replies
- 3201 views
-
Recommended Posts
i was gnna do it 10 days ago but now i reckon ill stick to gym and do 3 days cardio and 3 days heavy weights(to mantain muscle)
7 weeks is my target hope ive given myself enough time
arms arent the size i was targeting though
Link to comment
Share on other sites
Sub_Zero
Thanks. I'm a huge advocate of heavy lifting and if you have the motivation to go twice a day make sure you bang a serious amount of calories down your neck.
Link to comment
Share on other sites
ruz
arent you the guy that was doing kickboxing or something in thailand
Link to comment
Share on other sites
Sub_Zero
Indeed, got a video of the fight but that would 100% bait me up.
Link to comment
Share on other sites
Yuri
Mike glorious is into gym now?
Link to comment
Share on other sites
MARVELL
nothing else to do inside is there. / for anyone trying to lose weight this winter period is the best time to use to achieve this. all this "bulking up now" and cutting from march/April is nonsense for the regular guy. bodybuilders who do this use cutting roids along with a super strict diet you can only realistically do if you have something like a competition to do. they just do it for one day as well. Your body works harder to stay warm, burning more energy in the process. Burning more energy = burning more calories, so use the Cold to do cardio and get your cutting diet right
Link to comment
Share on other sites
Flojo
Physique's on point Sub Zero, how tall are you and how much do you weigh roughly?
Link to comment
Share on other sites
Bankzy
C/S About cutting now, even if you aren't the biggest you'll be surprised at how ripped you'll look once you hit that 7-8% bodyfat mark. A month before this pic was taken I hardly had definition, all I had was big arms. You'll be surprised by at the amount of compliments you get once you look more defined.
Cutting for another 2-3 months before i go on a lean bulk.
Just work hard and make sure your diet is on point, carb cycling or intermittent fasting produce the best results comapred to the standard caloric deficit diet from my experience.
Link to comment
Share on other sites
Bankzy
Btw im 10% bf in that pic, I want to get to somewhere near sub zero's size
Link to comment
Share on other sites
Bankzy
Not exactly cutting carbs, but altering your carb intake throughout the week.
E.g. some days you eat low carbs, some days moderate and some days eat high carbs.
This bredda designed it for me + a training programme
http://www.simplyshredded.com/jeff-seid.html
Hustled me $20 dollars online but boy it was well worth it, considering I got it from him right before he became famous all over the internet.
Link to comment
Share on other sites
Bankzy
Think u got the wrong person broski, was never a jogger. But i do hiit cardio when im cutting
Link to comment
Share on other sites
Bankzy
no radio is a homo
im not
Link to comment
Share on other sites
MARVELL
lol
Link to comment
Share on other sites
Seymour Cake
Bro can u break down that carb cycling diet?
Link to comment
Share on other sites