The Gym Topic

[Aquaman]

I am female but excercise is unisex so I am not sure why you are even asking me my gender.

loool asking ur genderur joking yeah

[Lofa]

I hope we're discussing gender.Have you not seen my sig, I am barely one years old. You paedo.Anyway, any response of the Hula info is much appreciated. Thanks in advance!

[Aquaman]

ure hillarious pmsi think the hula would help tone up ur abs n midsectionbut tbh u can keep the jellyrolls i REALLY dont mind

[A Bit Better]

I hope we're discussing gender.Have you not seen my sig, I am barely one years old. You paedo.Anyway, any response of the Hula info is much appreciated. Thanks in advance!

We don't hula. I'm gonna have to neg you for this unfortunately.

[Angelo]

bitches stay staying out the gym room

[Lofa]

ure hillarious pmsi think the hula would help tone up ur abs n midsectionbut tbh u can keep the jellyrolls i REALLY dont mind

You could never get me.And Angelo, Hope you are not referring to me, I started the GYM Thread and then got the GYM room made so all you wannabe Mr.Muscles had a larger area to discuss your hopes and dreams.

[YFSD]

Going in to do a back session after 2 weeks out!Excited.

[A Bit Better]

ure hillarious pmsi think the hula would help tone up ur abs n midsectionbut tbh u can keep the jellyrolls i REALLY dont mind

You could never get me.And Angelo, Hope you are not referring to me, I started the GYM Thread and then got the GYM room made so all you wannabe Mr.Muscles had a larger area to discuss your hopes and dreams.

Gonna have to neg you again and follow it up with a stfu.Keep pushing me.

[djbmc]

i imagine hula hooping will tone ur midsection but i'm sure there are better exercises.

[Maxxx]

missed gym monday so i had to do shoulders and legs todayshoulders are coming along nice what are u lot squating? i aint long been doing them just doing 90kg gonna go for 2 plates next week.

[Guillermo Rigondeaux]

90kg is excellent if u have not been squatting long (ie under 6 months)how many reps/sets and are u going parrallel at least?

[djbmc]

the bar is 20k, plus 30 on each side for me.

[Maxxx]

90kg is excellent if u have not been squatting long (ie under 6 months)how many reps/sets and are u going parrallel at least?

yeah a couple people at my gym said its pretty good, only been back in the gym 3 months.i do 4 sets1 x 601x70/802x90i bike about 12miles a day so i reckon that helps a bit

[Maxxx]

*just see the last bit of your post*I had someone from the gym watch me to make sure my form was alrite all he said was to keep my head up.

[Angelo]

Back on squats after my 3 week gap coz of back injury.And I'm actually able to squat more now than I could before :SDid 85 comfortable, and 90 at a pushWeird.I wonder if before coz I had to walk 30-40 minutes to get to the gym that was sapping my legs a bit before the workout

[djbmc]

Back on squats after my 3 week gap coz of back injury.And I'm actually able to squat more now than I could before :SDid 85 comfortable, and 90 at a pushWeird.I wonder if before coz I had to walk 30-40 minutes to get to the gym that was sapping my legs a bit before the workout

i'm the same, i think coz they're so big ur leg muscles take longer to fully heal them.

[kahuna]

basically, creatine has a wonder bra effect. a week off the stuff and ive lost a lot of size, dunno when im gonna hit the gym next. im living in france now and the prices for a season gym pass are coming out next week so ill see if i can afford. i dont wanna turn back into a weak skinny runt

[A Bit Better]

A week off creatine and you've lost size? Are you still going to the gym?That sounds very strange tbh.

[Angelo]

Couldn't bear to be without my reflex so ordered another tub last night.Gonna have to nyam about 3 shakes a day though otherwise there'll still be some left before I return to Kangaroo land.

[kahuna]

A week off creatine and you've lost size? Are you still going to the gym?That sounds very strange tbh.

not been in a week or so. every thing is up in the air with my training, still doing 100 push ups a day.its more of my bulk i have lost rather than muscle size, but bening thin i consider that a big problem

[DAT_YOUT_FROM_E15]

bulking up nicelybut starting to get a bit bellynot realy done any cardio lateltyshould i cut down my carbs?or bang out carbs and increse cardio

[Angelo]

Either gain weight and deal with it when you cut.Or start cutting.You can't do both.

[DAT_YOUT_FROM_E15]

so when your bulking you dont do cardio at all?

[PacMan]

so when your bulking you dont do cardio at all?

No, but if you feel your gaining too much fat add in 1 cardio session per week and make sure you're eating clean foods-not sh*t

[YFSD]

I been going to the gym with my boy for ages now but he has terrible form so everytime he said something I just agreed to keep him happy and did it my way.Other day I listened to him and we actually trained together rather than just spotting and I've never ached so much.I just took his advice but kept my good form and it worked.Motivation is sky high now.