The Gym Topic

[A walmart bag]

^how many kgs/grams per packet???

[Bankzy]

Woop woop, just got measured today! Now sitting at 11% Bodyfat

 

Eating clean, carb cycling and a combination of bodybuilding/strength training & HIIT cardio.

 

 

I want to try intermittent fasting once i start my new job next week.

 

 

7% Body fat by March or April >>>>>>>>>>>>>>>>>>>>>.

[Mame Biram Diouf]

4% loss when your already on 11 in two months is asking a lot of your body no?

[Bankzy]

4% loss when your already on 11 in two months is asking a lot of your body no?

 

 all about smart dieting + training.

 

I got down to 8% from 11% in a month and a half last summer, strength did go down but not much

 

give intermittent fasting a try and i guarantee you'll lose a shedload of bodyfat without doing any cardio.

[Heero Yuy]

Woop woop, just got measured today! Now sitting at 11% Bodyfat

Eating clean, carb cycling and a combination of bodybuilding/strength training & HIIT cardio.

I want to try intermittent fasting once i start my new job next week.

7% Body fat by March or April >>>>>>>>>>>>>>>>>>>>>.

Looking good bro

N/H

[gattsu]

how much you weigh bro ?

[imhim]

ooooooo looking good

 

no hooomero

[imhim]

my bodyfat is 20% -___-

[Bankzy]

thanks brah

 

i weigh 160

 

Here is a bodyfat picture you can compare yourself to 

 

 

[Heero Yuy]

I'm riding at about 10% and i'm in the process of bulking.

With my body type i should be able to get down to 6-7% when I decide to start the shredding process.

[Anderson]

Im probs about 22% judging by that. Wanna get to 10-12% within 6 months.

I dont even wanna think about what percentage i was 24 months ago

[gattsu]

when i last checked i was 17% highest i ever been was 24%

[Sub_Zero]

Anything below 8% bodyfat is incredibly difficult and I can't imagine what life would be like trying to sustain that. 

[gattsu]

although according to that picture , im about 14-15 now

will have to check propper when I go to the gym

[Heero Yuy]

 

 

 

 

Gaspari's body fat>>>>>>

 

Mad ting

[djbmc]

those pics are difficult to compare to tho coz not all those guys have the same muscle mass, really that needs to be one guy taking pics as he becomes more shredded.

[YFSD]

Sat at around 6-8% since I started at the gym

[Bankzy]

Lol, so true

 

[Mame Biram Diouf]

4% loss when your already on 11 in two months is asking a lot of your body no?

 

 all about smart dieting + training.

 

I got down to 8% from 11% in a month and a half last summer, strength did go down but not much

 

give intermittent fasting a try and i guarantee you'll lose a shedload of bodyfat without doing any cardio.

 

Reliable link/info?

 

Is it safe etc too?

[Skola]

Lol, so true

 

 

lol

 

dont trust them things tbh

 

feels too fuckin good

[gattsu]

^ last time I had one I was buzzing , felt exactly like that picture,

got into bed at like 11 was up till like 3am , like wtf\

just give me a coffee lol

[Em Dott]

Anyone on here go bodyworks gym in Tottenham? Think I'm gonna join there. If I get a years membership it works out to about £22 a month which is only £2 more a month than what I'm paying at the moment for a better environment and more equipment. Gonna check it out tomorrow after work.

[imhim]

im about 13-15% on there looks wise... but probably higher in real life

[Heero Yuy]

^ last time I had one I was buzzing , felt exactly like that picture,

got into bed at like 11 was up till like 3am , like wtf\

just give me a coffee lol

Nah i don't trust them things, was reading the ingredients on the back of my bredrins and some of that shit sounded like it needed to be in the super solider serum

[Mame Biram Diouf]

Guessing im missing something but what are you lot talking about?