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Escapist

Endorphins

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Nothing beats the feeling of coming out of the gym buzzing knowing youve just had a good session.but a few hours after does anybody else experience a sort of comedown then that feeling wears off.is it just me that gets this?

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Nah that's pretty typical.I have slight dips on my off days too. I look forward to gym days because of that feeling.

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yea the post gym buzz is the one but >>>>>getting irritable and sluggish when u had a couple days off, its as bad as nicotine withdrawal i swear
i get really irratable when im working night shifts, cus at no point in the week do i get much of a chance to eat properly or hit the gym, it sucks

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