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SPEAK NO EVIL

gym room travel thread

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going on holiday for two weeks with the family over christmas, gona be sitting around all day eating bare food and gym's out of the question. what exercises can i do to maintain weight+tone? other than abs, push ups, dips etc....

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going away for xmas - my plan is - not eating as much as i want to. this will be way too much still but i need to have some control- bodyweight exercises, push ups, dips, situps, leg raises, burpees all that kinda stuff- swimming (if you are still in england dont do this though!)- im gonna try and run, but i hate jogging

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i would say just do what you can like the usual excersizes if u cant go gym over the breakdo the eating in moderation and you'll be fine.even if u pig out, just get back into the routine. having a 2 week binge wont kill ya unless ur really already overweight.

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2 weeks aint gunna have a bad effect releinfact a lil rest may do u goodlast tym i went on holiday 4 2weeks, i came back 2 the gym much fresher nd immediately beat my PB 4 bench press

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