Diet Thread

[A Bit Better]

Jas... I swear you posted up a bulking diet with 3 meals in it!? You need 5-6.My diet as of tomorrow...Breakfast:Shake with milk (20g)Snack 1:Need help here. Need something that I can make that involves pasta but can be eaten cold as the place I'm working for the next 3 weeks has no microwave. Looking to get 25g but that'll just depend on the amount of meat I put in. No fish.Lunch:Shake (20g)Mackerel (17g)Flapjack (19g)Snack 2 (pre-workout):Fried rice with prawns, chicken and eggs (25g). Can be replaced by chicken sandwiches.Post-Workout:Shake (20g)Dinner:Whatever (35g)Snack before bed:Tuna (20g)Total: 201g

[Angelo]

That doesn't sound like enough calories Eks

[A Bit Better]

Snack 1, Snack 2 and dinner are basically regular sized meals so I think it should be. But that's why snack 1 has to have pasta.

[Guillermo Rigondeaux]

1: oatmeal2: salad w chicken3: oat bar5: chicken w veg6: protein shakecutting

[A Bit Better]

1: oatmeal2: salad w chicken3: oat bar5: chicken w veg6: protein shakecutting

Lol starving more like.

[Corrigan]

@ eksnah, i posted what i had eaten so far in a dayi been eating 4-5 meals so fardnt feel the need 2 eat 6 cos i can put weight on pretty easily

[PacMan]

1: oatmeal2: salad w chicken3: oat bar5: chicken w veg6: protein shakecutting

Lol starving more like.

it should work tho, looking at it the carbs look low + i swear he does boxing.will easily be shredded in 2-4 months.

[Guest Triple XXX]

wtf is cutting?(im sure ive asked this before bt i was prob f*cked up so i cnt remember)

[PacMan]

wtf is cutting?(im sure ive asked this before bt i was prob f*cked up so i cnt remember)

modifying your diet (eating less cals/carbs) but still eating lots of proteins and doing more cardio to lose bodyfat and reveal that 'shredded' & 'cut' look.you should worry more about bulking tbh

[Guest Triple XXX]

ahh i see now

[Aquaman]

how long do u lot bulk for cos i swear some of u are just constantly "bulking"

[Uncle Man]

how long do u lot bulk for cos i swear some of u are just constantly "bulking"

in some cases its probly cos they fall off the bulk for a while then jump back on it or something,or they going a long way slowly like myaself-------------------my diet is nuts atmbreakfast 1 . porridge. banana. milk.juice, plus maybe mackerel or cheese or hambreakfast 2. full english breakfast 3 toast 3 egg 3 bacon tomato mushroomlunch ham/chicken sandwich/mackrel rice.fruit.crispspre workout.2 cheddar cheese and peanut sandwiches with jam/ pack of white chocolate oreo cookies and cup of coffeepost workout nurishment or milk with milo,snacks and juice wen readydinner steak/fish/chicken and veg/potatodinner 2 as abovethen night snacking nuts,oreos,pack of cookies/biscuits,ice cream / tuna and noodles,maybe couple bowls of cereal (over christmas this cereal had mince pies and chocolates in with double cream ,having stopped with these i am cutting you mite say)most of all i make sure i get a wide range of nutrients from a varied diet including a lot of fruit and veg the properties of which i like to read about on whfoods and such sites,but i make sure i get a few thousand caloriies more than necessary at least that way i am putting on weight either way,i dnt even bang protein that hardgunna sort it properly soon,at least i gave up kfc and dominos as a regular,give me that

[King Jammy]

how long do u lot bulk for cos i swear some of u are just constantly "bulking"

in some cases its probly cos they fall off the bulk for a while then jump back on it or something,or they going a long way slowly like myaself-------------------my diet is nuts atmbreakfast 1 . porridge. banana. milk.juice, plus maybe mackerel or cheese or hambreakfast 2. full english breakfast 3 toast 3 egg 3 bacon tomato mushroomlunch ham/chicken sandwich/mackrel rice.fruit.crispspre workout.2 cheddar cheese and peanut sandwiches with jam/ pack of white chocolate oreo cookies and cup of coffeepost workout nurishment or milk with milo,snacks and juice wen readydinner steak/fish/chicken and veg/potatodinner 2 as abovethen night snacking nuts,oreos,pack of cookies/biscuits,ice cream / tuna and noodles,maybe couple bowls of cereal (over christmas this cereal had mince pies and chocolates in with double cream ,having stopped with these i am cutting you mite say)

[PacMan]

how long do u lot bulk for cos i swear some of u are just constantly "bulking"

in some cases its probly cos they fall off the bulk for a while then jump back on it or something,or they going a long way slowly like myaself-------------------my diet is nuts atmbreakfast 1 . porridge. banana. milk.juice, plus maybe mackerel or cheese or hambreakfast 2. full english breakfast 3 toast 3 egg 3 bacon tomato mushroomlunch ham/chicken sandwich/mackrel rice.fruit.crispspre workout.2 cheddar cheese and peanut sandwiches with jam/ pack of white chocolate oreo cookies and cup of coffeepost workout nurishment or milk with milo,snacks and juice wen readydinner steak/fish/chicken and veg/potatodinner 2 as abovethen night snacking nuts,oreos,pack of cookies/biscuits,ice cream / tuna and noodles,maybe couple bowls of cereal (over christmas this cereal had mince pies and chocolates in with double cream ,having stopped with these i am cutting you mite say)

x2

[A Bit Better]

LMAO that gif is cracking me up. I must be tired.

[Guillermo Rigondeaux]

how long do u lot bulk for cos i swear some of u are just constantly "bulking"

in some cases its probly cos they fall off the bulk for a while then jump back on it or something,or they going a long way slowly like myaself-------------------my diet is nuts atmbreakfast 1 . porridge. banana. milk.juice, plus maybe mackerel or cheese or hambreakfast 2. full english breakfast 3 toast 3 egg 3 bacon tomato mushroomlunch ham/chicken sandwich/mackrel rice.fruit.crispspre workout.2 cheddar cheese and peanut sandwiches with jam/ pack of white chocolate oreo cookies and cup of coffeepost workout nurishment or milk with milo,snacks and juice wen readydinner steak/fish/chicken and veg/potatodinner 2 as abovethen night snacking nuts,oreos,pack of cookies/biscuits,ice cream / tuna and noodles,maybe couple bowls of cereal (over christmas this cereal had mince pies and chocolates in with double cream ,having stopped with these i am cutting you mite say)

x2

thats 2 posts in a row i burst out laughing normally i only lol once a week on this sitesocial is like a parody version of ImHimwho remembers that guyi wonder if he is still alive?

[Guillermo Rigondeaux]

infact scratch that i heard ImHim is so hench that he bench pressed the sun

[A Bit Better]

Just burst out laughing in my office from that Wiley gif. There's only two people in my office and I'm one of them.It's suddenly very awkward in the office.

[A Bit Better]

Eating my cold chicken pasta thing... Tastes great!! Perfect snack for having at work! Very happy about it!

[Guest Triple XXX]

i need some suggestions on what i should be having for lunchand also what i can have with rice for dinneratm its jus random snacks at lunch i just dont know what to havesomething easy to make please im no chef

[DAT_YOUT_FROM_E15]

get some chicken bressmarinate it with something- is not longleave it on a low heat on pansnufffinnnnnnor have tuna and pasta

[Guest Triple XXX]

i never f*ck with chicken coz its so hard to make (for me, im scared i may undercook it)tuna and pasta can be done though might have to move to that

[Aquaman]

loolsocial knows what he's doin tbf. he's on this pigskin football thing. gettin them calories indunno what position he plays but that looks like a D-lineman dietslash the fat content in nuts is emotional

[YFSD]

f*ck*ng hell undercook chicken?Just cook it then slice one of the breasts open if it's white inside it's done if it's pinkish it needs to be done a little bit longer.

[Uncle Man]

wish i was doing lineman numbers,but my goal is 220+ pounds,this is a respectable size for nfl quarterbackhowever most of my training is mental and this burns a lot of calmy diet will probably not help others unless they are doing a lot of mental training, constantly blazing weed for an instance