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FAO: All da reflex instant whey takers


lilwarrior

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Those seem like quite sensible times to take them. If you wanna take another then you could add in one before bed as the majority of muscle growth and repair is done while you sleep.I take mine first thing in the morning for breakfast, one as a mid-afternoon snack and one after my workout. The middle one moves around and I usually have it a couple of hours before my workout.

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