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Corrigan

Your Fave Muscle Group 2 Work Out

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got to be lats, i love the fact u feel massive when u got the pump, and ache that u get the day after.but chest is always a favorite to do

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chest, i need to switch my back routine up, coz it never aches the day after.

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chest, i need to switch my back routine up, coz it never aches the day after.
lol @ thinking just because your muscles don't ache it means it's not getting worked
This

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Biceps. Can always feel the strain, they're probably my most impressive part and they always ache the day after. I know that doesn't mean they're being worked the most but I like to know that they have been.

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chest, i need to switch my back routine up, coz it never aches the day after.
lol @ thinking just because your muscles don't ache it means it's not getting worked
This
My whole routine is based around pull ups, pull downs, seated rows etc... i need to throw some free weight work in there, i'm fully aware that muscles don't always ache the next day but the fact is my arms WILL ache the next day, so i need to start doing deadlifts or one of them exercises that won't focus so much strain on my biceps.

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Pull with your elbows then. Think of your arms as hooks, like when you do lat pull down, let your elbow lead and squeeze it as much as you can every rep. The next day you will see the difference coz you take the work out of your bicep

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Favourite exercise used to be deadlifts, but is now bench.Don't get a bigger pump on any exercise I do.Used to get a fat one from lat pulldowns and shrugs, but i've stopped doing them because they're so out of proportion to the rest of me.

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