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Guest Tulse Hill

FAO SCAR- H

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Guest Tulse Hill

RE: ur pic in mirro

Do you use home wieghts like dumbells?

You take protien shakes?

I am looking for a regieme to build them sort of shoulders n forearms, cant take protein shakes though cos of kindeys and What chest exercises can I do?

Atm im doing 65lb arm curls n 95lb bar push ups and push ups behind the head, 20 mins shadow boxing then 2 mile run every other day

safe boss

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Guest Tulse Hill

tulse gets alot of undue flak.

lol man gets all the abuse from next ppls aliases. justin,ashman,roscoe/polow etc

truss bruv, lucky i aint droped a few man on here been close to aswell

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Tulse beef with other trolls >>>

too much

Swear roscoe quoted Tulse for the past 5 days saying something about denilshit

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tulse gets alot of undue flak.

lol man gets all the abuse from next ppls aliases. justin,ashman,roscoe/polow etc

truss bruv, lucky i aint droped a few man on here been close to aswell

turkey will never be allowed to join the EU.

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