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New audio & visuals released by NJ rapper Tru Trilla - "No Joking Around" ft N.B.S. & Recognize Ali
By urbanelite, in Music
- tru trilla
- no joking around
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obviously you gotta still do the abs exercisesgnna work hard getting rid of this gut properly its not that big but its still there im eating ok can be imroved but ill wait till im cutting
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Mr. Gayle
Velocity Diet for you man, in short its a protein shake only diet, of ocurse u dont do it forever, but seems to get some great gains, but its pretty tough to start off with.Only having protein shakes :/m but some ppl swear by it.May do it a month before I go away to Miami, but I love my food too much.
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serpent
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Mr. Gayle
You would only use it for 28 days, not a lifestyle change. Popular with BBers before contests. TBH most drastic/extreme diets like Velocity and others are not gd for long term as I would imagine yuo would just go back to yur normal diet and put weight back on.
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Corrigan
if u wanna loose the belly just cut out carbs and do fat burn on treadmillseeing nice progress after only 2 weeks
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A Bit Better
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Corrigan
am i the only 1 who has noticed that once u loose fat on ure bell, sit-ups become alot harder?
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Mame Biram Diouf
lost 4 pounds in the last 4 weeksgonna kick up the intensity from todayofficially starting my dietgood luck Jas with yourswhen they say belly fat is the last to go they realy mean it
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Corrigan
trussalready gone from 14 down 2 13im probs gunna have 2 go down to 12and then bulk mad clean this time
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Doug
see when you say carbswut foods is that??
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Corrigan
yh i loose face weight mad quicklyi hope my abs are showing at 12 1/2 stonei dnt wanna go down to 12
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