GOMAD?

[Guest Triple XXX]

tbh i feel sick after takin my shalkes (i use full fat milk)but at the same time feel hungrydnt kno what the f*ck thats about

[Guest Triple XXX]

yea i take the shakes like 2 hours after i eatinfact im 'posed to be cookin now

[Guest Triple XXX]

coffee n a sandwichshakepasta with tuna n beansshakenow im about to make some rice n minced meatthen shake at 11

[Guest Triple XXX]

yea medium potions i only eat big at night mornin i never feel hungry so i gotta start slow

[King Jammy]

W8Dirty you still aint been gym yet?dlffgfg];;lssdfbro what are u waiting for?

[Guest Triple XXX]

went today bruv, first sessionback on Friday, then every mon, wed n fri from next weekWoodp i cant eat alot ill jus throw up or sutin 3 meals a day n a shake is a killer already

[djbmc]

lol, when i first tried eating loads i threw up all over my bedroom, weren't pleasant.

[Corrigan]

durty stop eating to bulkwork with what u got for a few months and u will look good

[Guest Triple XXX]

ite ill stop bulkin at the end of the month or when my whey runs out lolstill not where i wanna be

[A Bit Better]

You know it's saturday right?

[A Bit Better]

Ah I see. How come you don't buy more at a time?

[Corrigan]

are these gains mostly in muscle?

[Guest Intervention]

Did this for a while, did gain weight but eventually it it becomes bad for your digestive systemWouldnt recommend unless you can HANDLE the milkconstipation, nuff gas etc

[YFSD]

I've decided I'm not gonna do this but what I'm going to do instead is everytime I feel like a glass of water I'm gonna have a glass of milk instead.Hopefully will make a difference.

[A Bit Better]

I've decided I'm not gonna do this but what I'm going to do instead is everytime I feel like a glass of water I'm gonna have a glass of milk instead.Hopefully will make a difference.

Sounds like a sh*t idea tbh. You're not gonna drink enough milk to make a difference. Might as well just have the water and maximise rehydration.

[YFSD]

I've decided I'm not gonna do this but what I'm going to do instead is everytime I feel like a glass of water I'm gonna have a glass of milk instead.Hopefully will make a difference.

Sounds like a sh*t idea tbh. You're not gonna drink enough milk to make a difference. Might as well just have the water and maximise rehydration.

Won't I rehydrate drinking milk?

[A Bit Better]

Not as much as you would drinking water.

[Skenghis Khan]

too much milk imo, whats it saying healthwise? swear milk has got bare hormones in it like oestrogen and sh*t. doesnt it just rot in ur belly and give u gas and dragon breath? im getting thru about 1/2-1 liter a day and sometimes i feel to allow it, dont feel its natural drinking that much milk. sometimes i use coconut milk if i want calories altho it has nowhere near the same amount of protein as cows milk, tastes peng too (strawberry nlarge blended up with a banana and coconut milk - most ive ever enjoyed a shake)heard gomad is good for hard gainers and ive never been that. altho i have kind of plateaued at 81-83kg, i basically just need to shoe horn in another meal.

[A Bit Better]

As they said in Snatch, humans haven't been drinking cow's milk long enough for our bellies to be fully ready for digesting it. That's why it f*cks up your belly and makes you fart and sh*t.I only drink the milk I have with my morning shake and any milk in tea and coffee. Anymore is too much IMO but if it works, it works. Just keep it short term.

[Bardissimo]

As they said in Snatch, humans haven't been drinking cow's milk long enough for our bellies to be fully ready for digesting it. That's why it f*cks up your belly and makes you fart and sh*t.I only drink the milk I have with my morning shake and any milk in tea and coffee. Anymore is too much IMO but if it works, it works. Just keep it short term.

that's why you take lactase tabletswe lose the ability to produce lactase enzymes as we grow up; take it and you won't get diarrhoea, gas or cramps cos its being digested properly

[NO SUNSHINE]

I don't get any side efects from drinking milk.

[SPEAK NO EVIL]

ppl need 2 get on this tbh

too much milk imo, whats it saying healthwise? swear milk has got bare hormones in it like oestrogen and sh*t. doesnt it just rot in ur belly and give u gas and dragon breath? im getting thru about 1/2-1 liter a day and sometimes i feel to allow it, dont feel its natural drinking that much milk. sometimes i use coconut milk if i want calories altho it has nowhere near the same amount of protein as cows milk, tastes peng too (strawberry nlarge blended up with a banana and coconut milk - most ive ever enjoyed a shake)heard gomad is good for hard gainers and ive never been that. altho i have kind of plateaued at 81-83kg, i basically just need to shoe horn in another meal.

where do u get coconut milk? i've tried buying cans from off licenses and they always come with bits of pulp which r nasty

[Skenghis Khan]

get cartons of the 100% thai sh*t from the asian supermarket and shake them to f*ckry b4 u open em.

[SPEAK NO EVIL]

will try that, safe

[Guest Intervention]

Going back on this as of monday + lactose tabletsWill keep you updated.ps. It should ideally be done with the rippetoe programme, which bizarrely hasn't been mentioned in this thread?