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Bas Rutten's MMA workout

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Bas Rutten's MMA WorkoutContains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. This is what the workout will do for you: *improve your stamina and power. *improve your speed. *improve your reflexes. *improve your coordination between hearing and performing. *make you throw out combinations like you never did before. "If I don't have time to go out to a gym, I do it right in my back yard.


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