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thinkingthuglife

Core Strength

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never used to do much of an ab/ core workout, just planks and side planks. never do sit up/ crunches as my back and hips crack and its unnervingdeveloped my routine to this now

http://www.youtube.com/watch?v=57UYMvsdP8g

these are serious, u will need some good existing strength to preform these.

hanging leg raises- still need to improve these, still a lot of swing in my body

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sick really wanna get my core strength game bangingneed to join a proper gym with the neccessary space etcgonna try ab roller today

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