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clark_kent

weight gainers

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i wana get a really good weight gainer to help me bulk up (im sure there's probably a topic already bt i couldnt find it)any links and other tips will also be appreciated.saafe

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Guest Rorschach

Proper Diet and proper lifting regine with a weight gainer will help, not just the weight-gainerDepends what your looking for alsoFat & MuscleJust Muscle?Just....fat?

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i used strawberry n-large 2 aswell, but now im back on Reflex Instant Whey (raspberry) (quite peng) ... dnt need any fat really, had gains between N-large 2 & Anabolic Mass II ... dunnot which 1 it was, but i reckon it was n -large even doe anabolic mass has more tein i fink

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HALLA ATCHA BOY WAKA FLOCKA DAVE/I used to take strawberry nlarge 2 scoops a daythen on training after saturday go to the local which was next to the gym, do about 10-12 pints and have a plate of jerk chicken n ricegot f*ck*ng massive after a year was about 14.5 stoneure upper body will be wen but u will have a beer bellywhen u cut you will look shower thoman got down to 12.5 stone and looked the bollocksLaVey jr can vouch for me that i made sick gains with that diet. People would always be like "what youu benching jack, ure gettin kinda wen fam"miss those days, after xmas im goin hard, 1 of my bros turkish bredrins has the hook-up for roids aswell, he is lookin hench atm, may jump on the wave

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cant decide between cutting to improve my abs or gaining morenot feeling the idea of the beer belly and protein farts

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DYMATIZE HI-PROTEIN MEGA GAINER60G PROTEIN600 CALORIES(PER SERVING)THEY RECOMMEND TO TAKE IT 3 TIMES A DAY...SO THAT IS180G OF PROTEIN & 1,800 CALORIESDO NOT... I REPEAT DO NOT BUY COOKES & CREAM... IT SOUNDS NICE LOL BUT LMFAO ITS DISGUSTING

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it's called the irish diet sondiet of champion builders for years mate, what the IRA's success was built upon
LMFAOI had to POS :D

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Used to take this for the fact it had tonnes of nutrients in it as well to replenish the body after workouts, Vitimins etc. Low on sugar too. Havent for a while cant afford it. Good value for moneyhttp://www.thesupplementstore.co.uk/brands/reflex_nutrition/reflex-instant-mass-reflex_instant_mass_2_7kg.htmtotal Calories: 482Protein: 52gTotal Carbohydrates: 50g-Sugars: 3g-Dietary Fiber: 2.2gFat: 8.2g-Saturates: 2.6g-Polyunsaturates: 3.6g-Monounsaturates: 2gZinc: 15mgMagnesium: 225mgCopper: 750ugVitamin C: 100mgVitamin B6: 5.25mgChromium: 200ugCalcium: 301mgSodium: 123mgPotassium: 390mgDigezyme: 50mgLactospore: 50m/spores

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