Skenghis Khan Posted April 17, 2011 Report Share Posted April 17, 2011 excellent video series from elitefts. the form in the bench videos is the more competition/compound type bench i.e using leg drive.SO YOU THINK YOU CAN SQUAT? 3 Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 17, 2011 Author Report Share Posted April 17, 2011 1 Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 17, 2011 Author Report Share Posted April 17, 2011 SO YOU THINK YOU CAN BENCH? 3 Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 17, 2011 Author Report Share Posted April 17, 2011 Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 17, 2011 Author Report Share Posted April 17, 2011 Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 17, 2011 Author Report Share Posted April 17, 2011 Quote Link to comment Share on other sites More sharing options...
Black. Posted April 17, 2011 Report Share Posted April 17, 2011 Props on the vids Quote Link to comment Share on other sites More sharing options...
Guest Awesome Kong Posted April 22, 2011 Report Share Posted April 22, 2011 Good Vids. Started doing the standing ab work this week aswell. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted April 24, 2011 Report Share Posted April 24, 2011 so you think you can squat vid is sick, I defo wanna start doing these glute ham raises. Quote Link to comment Share on other sites More sharing options...
Yuri Posted April 24, 2011 Report Share Posted April 24, 2011 Is there a deadlift one? I don't squat or bench but I do deadlift.Can't find a video on youtbue Quote Link to comment Share on other sites More sharing options...
Captain Planet Posted April 24, 2011 Report Share Posted April 24, 2011 Pos Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 25, 2011 Author Report Share Posted April 25, 2011 Is there a deadlift one? I don't squat or bench but I do deadlift.Can't find a video on youtbuei think a so u think u can DL is in the works.but for now theres this from an old elitefts dvd y dont u squat/bench? Quote Link to comment Share on other sites More sharing options...
Yuri Posted April 26, 2011 Report Share Posted April 26, 2011 thanks for the videoi stopped squatting because it just wasn't good for my knees/hips. i know that means it's probably a form thing but actually even when squatting light i was getting pains, and i either couldn't correct the form or my body just isn't built for itstopped benching cos i only lift twice a week now (focusing more on lots of cardio and bodyweight exercises as i want to be fit) so i try to work legs, back and shoulders and i kind of gave up on bench/chest because 1. i do a lot of press ups, 2. i know i don't have time to bench every week so i won't be progressing Quote Link to comment Share on other sites More sharing options...
Skenghis Khan Posted April 26, 2011 Author Report Share Posted April 26, 2011 how do bw squats feel? do you feel like you could topple backwards? hows your flexibility? sounds like it might be a major lack of flexibility. i have really tight hip flexors and IT band especially on my left side, it causes pain in my knee/back/shins if i dont stretch/warm-up adequately. I think its ok to focus on deadlifting personally, some ppl like weight on their back and others prefer to pick stuff up. even if you arent squatting regularly you should still work on ur flexibility and opening up ur hip because its just going to make life better.i highly recommend you think about training overhead/military press as one of the main lifts in ur routine, it has serious carryover for the bench press, if ur taking OH press seriously, setting pbs and breaking them ur bench will get stronger anyway and lifting big weights over ur head is something that strong ppl do and its also old skool.the press and DL are my two favorite movements. if i was only allowed to do two exercises for the rest of my life i would pick them over squat and bench. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted April 27, 2011 Report Share Posted April 27, 2011 2 Quote Link to comment Share on other sites More sharing options...
Guest Fat Eric Posted April 28, 2011 Report Share Posted April 28, 2011 sh*t Quote Link to comment Share on other sites More sharing options...
Sinister Posted May 14, 2011 Report Share Posted May 14, 2011 Pos on the vids.The squats one is good, that's one area I'm severely lacking Quote Link to comment Share on other sites More sharing options...
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