tricep helpppppp

[DAT_YOUT_FROM_E15]

of all the exercises i find my tris the hardest to work out

could some1 plz tel me wat grip n explain the grip of which i should be using wen doin tricep workouts

also i styruggle to do dips any tips?

[8BALL]

Check these videos brah

http://uk.askmen.com/top_10/fitness/top-10-tricep-exercises_10.html

Work your tris just as much as your biceps

[Em Dott]

Thanks for that man.

Going to incorporate some of those into my routine and try and go harder.

Also, is doing triceps twice a week too much? I do them currently on the same day that I do chest but I'm thinking whether or not to do them twice because my triceps are lacking a lot compared to my triceps.

[Uncle Man]

i can easily do 3 sets of 20 dips but im no gym guru so forgive my terminology

but if these are a problem there are several exercises you can do which work triceps such as close grip pressups,pressups in general, the dips off a bench, lifting a dumbell overhead whilst supporting the tricep with the other arm...

edit or as seen in some videos above

also dips does not isolate the triceps so a certain amount of mechanical capability in other areas and especially pectoral muscles is necessary. this is why the pecs and triceps are grouped together because several exercises have a mutual reliance. pulldowns are great for isolating triceps though

also height has nothing to do with it, maybe the 6 5 guy had focused on other body parts

also em dott you will have to clarify where you mean to say biceps in that sentence. twice a week is not too much but i suppose it depends on wht yr program is, also triceps should be stronger than biceps,but thats partly imo

[Yung bawse]

i'm 6ft 5 and strong and i struggle with dips...dips with just my body weight ent too bad but with added weight like most people use i find it very hard.

These are the best 1s IMO

http://www.bodybuilding.com/exercises/detail/view/name/decline-ez-bar-triceps-extension

http://www.bodybuilding.com/exercises/detail/view/name/kneeling-cable-triceps-extension

http://www.bodybuilding.com/exercises/detail/view/name/cable-one-arm-tricep-extension

http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown-rope-attachment

along with push ups... Don't worry about what weight you can do etc etc just get the technique right first

[DAT_YOUT_FROM_E15]

Skull crusher wiv dumbells ?

Or better of wiv that ez bar

My new gym is too modern

Might go back to the pure iron old skl tip

[Sinister]

I tend to find the EZ bar helps even out the weight for both arms for me.

I do both.