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CaoS

you see people in pen...

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n they come out hench n all dis...im just curious as to how this happens...dont u need a strict diet of certain foods...carbs protein n all dat stuff?for the weight gain (muscle) to take effect surely you cant JUST push the weights alone wiv random lil amounts of food n sh*t :? if im wrong minor im just wonderin...

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it's the bashing.you might say "yeah but that would mean only there right arm would be hench"its not just themselves they are bashing still.

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bare time to kill i guessu think its the sheer amount of time they're puttin into it thats doin it :shock: spose still but...swear u need all the nutrients n all the bollocks for ur body to be able to cope wiv the muscle mass ?

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i assumed so :? but i was just thinkin bout someone tellin me like how without all proper foods n all dat madness ur body struggles to build the muscle n can cause problems later if u strain to do so without the proper nutrientsi duno im probaly all wrong just wonderin stillminory

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Not much to do inside.pump weights,eat and sleep (shower time, best bit for the batty man)

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oh seenpeoples like "leisure time" for doin weights n sh*t is varied enit?

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They do eat proper.Dont beleive the shitty american films that they give the inmantes slimey grunge sh*t.They get proper meals.

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Not much to do inside.pump weights,eat and sleep (shower time, best bit for the batty man)
best time 4 da weed smokers morelike

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most people who go pen come out with a certain pen build

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When your on 23 hour bang up you aint going to be doing much but eat and maybe go gym once a week.

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Guest Ryan
When your on 23 hour bang up you aint going to be doing much but eat and maybe go gym once a week.
Gym once a week?Arghfhdsffdghghfgh

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I was actually thinkin the same thing the other day, guess they just have alot of time and nothing else to do
my bredrin has got a t.v and ps2 in his cell still.

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When your on 23 hour bang up you aint going to be doing much but eat and maybe go gym once a week.
Gym once a week?Arghfhdsffdghghfgh
23 hour lock up.

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ye sum1 i know is in atm in germany tho 23 hours inside :? das so f*cked man

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I was actually thinkin the same thing the other day, guess they just have alot of time and nothing else to do
my bredrin has got a t.v and ps2 in his cell still.
Yes, but he doesnt have his FREEDOM

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When your on 23 hour bang up you aint going to be doing much but eat and maybe go gym once a week.
Gym once a week?Arghfhdsffdghghfgh
Maybe more laid back prisons and people who are serving long sentences will go more then once a week.

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