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you see people in pen...


CaoS

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n they come out hench n all dis...im just curious as to how this happens...dont u need a strict diet of certain foods...carbs protein n all dat stuff?for the weight gain (muscle) to take effect surely you cant JUST push the weights alone wiv random lil amounts of food n sh*t :? if im wrong minor im just wonderin...

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bare time to kill i guessu think its the sheer amount of time they're puttin into it thats doin it :shock: spose still but...swear u need all the nutrients n all the bollocks for ur body to be able to cope wiv the muscle mass ?
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i assumed so :? but i was just thinkin bout someone tellin me like how without all proper foods n all dat madness ur body struggles to build the muscle n can cause problems later if u strain to do so without the proper nutrientsi duno im probaly all wrong just wonderin stillminory

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When your on 23 hour bang up you aint going to be doing much but eat and maybe go gym once a week.
Gym once a week?Arghfhdsffdghghfgh
Maybe more laid back prisons and people who are serving long sentences will go more then once a week.
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