12 Week Hardcore Trainer

[JayB]

Who wants to get invovled in this?? Something to kick off the new year??

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

[JayB]

Who wants to get invovled in this?? Something to kick off the new year??

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

[JayB]

Who wants to get invovled in this?? Something to kick off the new year??

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

[Sinister]

This looks fucked, but I'm up for a challenge.

[Sinister]

This looks fucked, but I'm up for a challenge.

[Sinister]

This looks fucked, but I'm up for a challenge.

[Kurtis]

lookin at the diet plan

I was in Tesco today and couldnt even find brown rice

is it really that much better than regular rice?

ive gt wholegrain pasta, should I just stick to that?

dnt even know how to cook or where to get sweet potato

do you just boil broccoli?

think imma just mix and match a few diet plans

in terms of supplements, where do you get digestive enzymes from? and pH balancer

this requires me to go during weekends aswell? long i know itll be packed, thats whyi go first thing in the morning on weekdays

[Kurtis]

lookin at the diet plan

I was in Tesco today and couldnt even find brown rice

is it really that much better than regular rice?

ive gt wholegrain pasta, should I just stick to that?

dnt even know how to cook or where to get sweet potato

do you just boil broccoli?

think imma just mix and match a few diet plans

in terms of supplements, where do you get digestive enzymes from? and pH balancer

this requires me to go during weekends aswell? long i know itll be packed, thats whyi go first thing in the morning on weekdays

[Kurtis]

lookin at the diet plan

I was in Tesco today and couldnt even find brown rice

is it really that much better than regular rice?

ive gt wholegrain pasta, should I just stick to that?

dnt even know how to cook or where to get sweet potato

do you just boil broccoli?

think imma just mix and match a few diet plans

in terms of supplements, where do you get digestive enzymes from? and pH balancer

this requires me to go during weekends aswell? long i know itll be packed, thats whyi go first thing in the morning on weekdays

[gattsu]

bruv brown rice is right next to the white rice

you just boil broccoli

you can even get sweet potatoes as any shop like Asda or tescos

do you live with your parents?

[gattsu]

bruv brown rice is right next to the white rice

you just boil broccoli

you can even get sweet potatoes as any shop like Asda or tescos

do you live with your parents?

[gattsu]

bruv brown rice is right next to the white rice

you just boil broccoli

you can even get sweet potatoes as any shop like Asda or tescos

do you live with your parents?

[Sinister]

Should invest in a steamer, helped me no end.

[Sinister]

Should invest in a steamer, helped me no end.

[Sinister]

Should invest in a steamer, helped me no end.

[Kurtis]

nah i live on my own

i was in tesco today specifically looking for brown rice, could not find any, in hindsight i should have asked someone, ill do that next time im there

[Kurtis]

nah i live on my own

i was in tesco today specifically looking for brown rice, could not find any, in hindsight i should have asked someone, ill do that next time im there

[Kurtis]

nah i live on my own

i was in tesco today specifically looking for brown rice, could not find any, in hindsight i should have asked someone, ill do that next time im there

[gattsu]

nah i live on my own

i was in tesco today specifically looking for brown rice, could not find any, in hindsight i should have asked someone, ill do that next time im there

kinda weird its even in the express ones by me

sure you can dig up some recipes online

[gattsu]

nah i live on my own

i was in tesco today specifically looking for brown rice, could not find any, in hindsight i should have asked someone, ill do that next time im there

kinda weird its even in the express ones by me

sure you can dig up some recipes online

[gattsu]

nah i live on my own

i was in tesco today specifically looking for brown rice, could not find any, in hindsight i should have asked someone, ill do that next time im there

kinda weird its even in the express ones by me

sure you can dig up some recipes online

[Kurtis]

yeah tbh i was just tryna avoid googling lol

should be some youtube videos too, thats ho wi learned to cook rice

[Kurtis]

yeah tbh i was just tryna avoid googling lol

should be some youtube videos too, thats ho wi learned to cook rice

[Kurtis]

yeah tbh i was just tryna avoid googling lol

should be some youtube videos too, thats ho wi learned to cook rice

[gattsu]

bruv..........